Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
03/27/17 23:56.8 5,040m 2:22.5

Rwl perf afterlunch headache

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03/27/17 22:15.7 5,023m 2:12.9

Rel perf headache

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03/26/17 42:23.7 10,012m 2:07.0

tba

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03/25/17 10014m

tba

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03/24/17 24:23.2 5,002m 2:26.2

Tba

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03/24/17 23:22.2 5,016m 2:19.7

Tba

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03/23/17 10000m 42:56.9 2:08.8

Almost rel perf

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03/22/17 46:56 10,046m 2:20.1 View workout
03/22/17 46:32.1 10,046m 2:18.9

Rel perf

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03/21/17 23:32.1 4,998m 2:21.2

Tba

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03/21/17 23:11.2 5,002m 2:19.0

Tba

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03/20/17 10000m 41:30.3 2:04.5

Almost push

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03/19/17 24:11.3 5,002m 2:25.0

Ellypt

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03/19/17 23:11.6 5,012m 2:18.8

Ellyp

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03/18/17 45:45.4 10,000m 2:17.2

Tba

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03/17/17 21097m 1:34:10.2 2:13.9 View workout
03/17/17 21097m 1:34:10.2 2:13.9

Almost push

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03/16/17 42:16.9 10,000m 2:06.8

Tba

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03/15/17 10000m 44:15.6 2:12.7 View workout
03/15/17 10000m 44:15.6 2:12.7

Rel perf

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03/15/17 5000m 24:12.2 2:25.2

Rel perfbafter lunch and after 10k skierg

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03/14/17 5000m 24:34.4 2:27.4 View workout
03/14/17 23:23.2 5,000m 2:20.3 View workout
03/14/17 23:23.2 5,000m 2:20.3

to be adjusted

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03/13/17 23:30 5,020m 2:20.4 View workout