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Log

Date Workout Score Ave Comments Action
12/30/16 100m 0:19.3 1:36.5 View workout
12/30/16 21:36 5,023m 2:09.0 View workout
12/30/16 1:04 219m 2:26.3 View workout
12/30/16 100m 0:19.3 1:36.5

Attempt pb failed

 View workout
12/30/16 21:36.8 5,024m 2:09.0

Rel perf 10k aborted

 View workout
12/29/16 10000m 41:25.1 2:04.2

Pbest

 View workout
12/28/16 5:07.6 1,020m 2:30.7

Rel perf warmup

 View workout
12/27/16 10:09 1,319m 3:51.0 View workout
12/27/16 8:25 1,194m 3:31.4 View workout
12/27/16 9:48 2,027m 2:25.1 View workout
12/27/16 8:25.0 1,194m 3:31.4

Chest training

 View workout
12/27/16 9:48.5 2,027m 2:25.1

Rel perf warmup

 View workout
12/24/16 2:20:51.2 30,144m 2:20.1

To replace

 View workout
12/23/16 2:23:00 30,274m 2:21.7 View workout
12/23/16 2:23:00.3 30,274m 2:21.7

2/3 marathon.
Stops @ 30k, 20k, 16k, 12k.

 View workout
12/22/16 0:39 135m 2:26.6 View workout
12/22/16 5000m 21:14.6 2:07.4 View workout
12/22/16 10:08.2 2,088m 2:25.6

Rel perf after lunch

 View workout
12/22/16 15:07.1 3,328m 2:16.2

Very rel perf after skierg 5k

 View workout
12/22/16 5000m 21:14.6 2:07.4

Almost rel perf

 View workout
12/21/16 1:16 228m 2:48.6 View workout
12/21/16 15:00 3,204m 2:20.5 View workout
12/21/16 1:15.0 228m 2:44.4

Damper test

 View workout
12/21/16 15:00.6 3,204m 2:20.5

Rel perf just woke up

 View workout
12/20/16 9:44 2,088m 2:19.9 View workout