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Max Ratcliffe

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/14/21	500m	1:42.4	1:42.4	SkiErg	500m TT. Could have gone faster, I think.	View workout
02/14/21	2x0:30/2:00r	265m	1:53.2	SkiErg	2x30" 2'r warm up	View workout
02/14/21	10:00	2,218m	2:15.2	SkiErg	Warm up	View workout
02/13/21	50:00	11,155m	2:14.4	SkiErg	L4-style 276-270-282-270-276 target 272-268-287-276-284 actual 30' stair climber 133 floors 2263 steps 208W AHR 149	View workout
02/10/21	10c	0:21.5	1:36.8	SkiErg	10cal challenge at gym. Drag factor max	View workout
02/10/21	8x250m/2:00r	7:06.0	1:46.5	SkiErg	8x250 2'r	View workout
02/10/21	10:00	2,211m	2:15.6	SkiErg	Warm up	View workout
02/08/21	50:00	11,115m	2:14.9	SkiErg	L4-style 276-270-276-270-276 target 270-266-276-271-281 actual	View workout
02/07/21	5000m	20:34.8	2:03.4	SkiErg	5k TT	View workout
02/07/21	2000m	9:01.1	2:15.2	SkiErg	Warm up	View workout
02/06/21	3203m	13:48.9	2:09.3	SkiErg	Failed 5k TT. Target pace 2:03. Not a good effort. 30' stair climber 122 floors 2076 steps 190W AHR 160(!)	View workout
02/06/21	2000m	9:12.9	2:18.2	SkiErg	Warm up	View workout
02/04/21	50:00	11,074m	2:15.4	SkiErg	L4-style 276-270-270-276-270 target 271-269-272-279-274 actual 30' stair climber 133 floors 2273 steps 207W AHR 156	View workout
02/02/21	6x1000m/1:00r	24:33.2	2:02.7	SkiErg	Target 8x1k 1'r at 2:03. Bailed after 6 reps. Tough.	View workout
01/31/21	358m	1:50.2	2:33.9	SkiErg	Cool down to get to exactly 250k in the month	View workout
01/31/21	50:00	11,110m	2:15.0	SkiErg	L4-style 270-270-270-270-276	View workout
01/31/21	50:00	11,495m	2:10.4	RowErg	180-188-180-188-180 (916 target vs 949 actual). Sweat in eyes made it difficult!	View workout
01/30/21	5000m	20:55.6	2:05.5	SkiErg	500on/500off pace targets 2:04/2:10 30' stair climber 139 floors 2366 steps 216W. AHR 152	View workout
01/29/21	7000m	28:53.6	2:03.8	RowErg	500on/500off pace targets 2:02/2:08	View workout
01/29/21	10:00	2,278m	2:11.6	RowErg	Warm up	View workout
01/28/21	50:00	11,076m	2:15.4	SkiErg	L4 style 5x270 4'/3'/2'/1' at 24/27/30/33 (1.5 x WP rates). Targets 2:20, 2:16, 2:12, 2:08. 30' s…	View workout
01/26/21	50:00	11,480m	2:10.6	RowErg	180-188-180-184-180 (912 target vs 943 actual). 18oC, but 99% humidity. Felt hard after yesterday's workout.	View workout
01/25/21	40:00	8,889m	2:14.9	SkiErg	L4 style 4x270 4'/3'/2'/1' at 24/27/30/33 (1.5 x WP rates). Targets 2:20, 2:16, 2:12, 2:08. 30'…	View workout
01/23/21	4x10:00/1:00r	9,140m	2:11.2	SkiErg	4x10' 1'r 4'/3'/2'/1' at 26/28/30/32. Targets 2:16, 2:12, 2:08, 2:04. Too fast for an endurance pi…	View workout
01/22/21	8x500m/3:30r	15:14.0	1:54.2	SkiErg	8x500 3'30" rest Kbell snatches in rests 1-4.	View workout

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