Max Ratcliffe 5000m SkiErg
5,000
Meters
20:34.8
Time
2:03.4
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 36 |
| Stroke Count | 758 |
| Drag Factor | 71 |
February 07, 2021 10:26:28
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 930 | 319 | 36 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 34 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 33 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 932 | 32 | 34 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 34 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 35 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 37 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 894 | 31 | 37 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 896 | 31 | 40 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 928 | 32 | 41 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 990 | 33 | 44 |
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5k TT