Max Ratcliffe 8x250m/2:00r SkiErg
2,000
Meters
7:06.0
Time
1:46.5
Pace
151
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,944 |
| Overall Time | 21:06.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 52 |
| Stroke Count | 371 |
| Drag Factor | 72 |
February 10, 2021 21:44:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.0 | 2,000 | 1:46.5 | 290 | 1276 | 52 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 49 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 52 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 50 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 50 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 52 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 51 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 55 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 58 | |
| r944 |
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Workout Graph
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8x250 2'r