Max Ratcliffe

Log

Date Workout Score Ave Comments Action
01/22/21 41:08 9,325m 2:12.3

Supposed to be 50' L4
180-188-180-184-180, but couldn't complete!
Very dispiriting.

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01/20/21 2000m 7:59.9 1:59.9 View workout
01/20/21 10:00 2,256m 2:12.9

Warm up

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01/18/21 4x2000m/7:00r 31:46.5 1:59.1

4x2k on 7' rest. Target 2:00 splits

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01/18/21 10:00 2,352m 2:07.5

Warm up

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01/17/21 50:00 11,482m 2:10.6

L4 180-184-180-184-180
Target 908 vs actuals 917

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01/16/21 5014m 21:31.8 2:08.8 View workout
01/15/21 6000m 24:47.2 2:03.9 View workout
01/15/21 18:59 4,318m 2:11.9 View workout
01/14/21 40:00 9,258m 2:09.6

180-188-188-180
Target 736 vs actuals 751.
Felt very good today.

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01/14/21 30:07 6,876m 2:11.4

Sweaty hands!

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01/12/21 33:02 7,411m 2:13.7

184-188-188-180.
HD on last segment. After about 3 hours concreting. Dehydration?

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01/11/21 40:00 9,257m 2:09.6

184-180-188-180
732 target vs 745 actual

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01/10/21 30:00 6,922m 2:10.0

180-180-180
548 actual vs 540 target

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01/10/21 4x10:00/1:00r 8,880m 2:15.1

4x300
1245 actual vs 1200 target

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01/09/21 3x10:00/1:00r 6,692m 2:14.4

3x300

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01/07/21 5000m 20:35.3 2:03.5

2:02/2:08 per 500m

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01/06/21 30:00 6,904m 2:10.3 View workout
01/05/21 10:00 2,061m 2:25.5

Cool down. Target 2:31

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01/05/21 8x500m/3:30r 14:42.1 1:50.2

8x500 3'30"r
Target 1:51
1' active recovery between each rep at approx 2:31

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01/05/21 10:00 2,337m 2:08.3

Warm up

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01/04/21 30:00 6,968m 2:09.1

30' L4, 184-180-180

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01/03/21 40:00 9,216m 2:10.2

40' L4, 4x180

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01/02/21 40:00 9,186m 2:10.6

40' L4, 4x180

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01/01/21 30:00 6,917m 2:10.1

30' L4 180-180-180

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