Max Ratcliffe 50:00 row
11,482
Meters
50:00.0
Time
2:10.6
Pace
698
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 917 |
| Drag Factor | 112 |
January 17, 2021 21:25:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,482 | 2:10.6 | 157 | 840 | 698 | 18 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 139 | 18 |
| 20:00.0 | 2,305 | 2:10.1 | 159 | 846 | 141 | 19 |
| 30:00.0 | 2,291 | 2:10.9 | 156 | 836 | 139 | 18 |
| 40:00.0 | 2,302 | 2:10.3 | 158 | 844 | 140 | 19 |
| 50:00.0 | 2,290 | 2:11.0 | 156 | 835 | 139 | 18 |
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Workout Graph
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L4 180-184-180-184-180
Target 908 vs actuals 917