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Max Ratcliffe 7000m row

7,000

Meters

28:53.6

Time

2:03.8

Pace

443

Calories

Average Watts184
Calories Per Hour919
Stroke Rate24
Stroke Count699
Drag Factor108

January 29, 2021 21:26:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500on/500off pace targets 2:02/2:08

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:53.6 7,000 2:03.8 184 919 443 24
2:01.5 500 2:01.5 195 948 32 23
2:07.6 1,000 2:07.6 168 874 31 22
2:02.1 1,500 2:02.1 192 943 32 25
2:07.0 2,000 2:07.0 171 878 31 23
2:01.6 2,500 2:01.6 195 947 32 25
2:07.6 3,000 2:07.6 168 874 31 23
2:01.9 3,500 2:01.9 193 945 32 25
2:07.5 4,000 2:07.5 169 875 31 22
2:02.0 4,500 2:02.0 193 944 32 25
2:06.6 5,000 2:06.6 172 881 31 23
2:01.7 5,500 2:01.7 194 946 32 26
2:07.4 6,000 2:07.4 169 875 31 23
2:01.1 6,500 2:01.1 197 951 32 27
1:58.0 7,000 1:58.0 213 1006 33 28

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Workout Graph

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