Max Ratcliffe 8x500m/3:30r SkiErg
4,000
Meters
15:14.0
Time
1:54.2
Pace
278
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,148 |
| Overall Time | 39:44.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 39 |
| Stroke Count | 602 |
| Drag Factor | 70 |
January 22, 2021 20:55:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.0 | 4,000 | 1:54.2 | 235 | 1094 | 39 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 37 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 39 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 39 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 39 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 41 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 43 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 44 | |
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x500 3'30" rest
Kbell snatches in rests 1-4.