Sign Up
7,338,101
Lifetime Meters
186,285
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 12 Molly Volmer: Strength in Every Season
Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment

Max Ratcliffe

Log

Date Workout Score Ave Comments Action
01/01/21 3x10:00/1:00r 6,658m 2:15.1

3x10' 1'r L4 (sort of).
300 pulls at 4-3-2-1, rate 28, 30, 32, 34, pace 2:20, 2:16, 2:12, 2:08

 View workout
12/29/20 251m 1:15.6 2:30.5 View workout
12/29/20 1510m 6:03.4 2:00.3 View workout
12/29/20 10:00 2,341m 2:08.1 View workout
12/28/20 502m 2:01.9 2:01.4 View workout
12/28/20 10:00 2,357m 2:07.2

Feel very weak today. Experimenting with higher drag.

View workout
12/27/20 v3:00/r...6 2,700m 2:13.3 View workout
12/26/20 9x250m/0:40r 8:52.0 1:58.2 View workout
12/24/20 v3:00/r...15 7,007m 2:08.4 View workout
12/24/20 30:00 7,008m 2:08.4 View workout
12/23/20 30:00 7,034m 2:07.9 View workout
12/23/20 1:35 350m 2:17.0 View workout
12/20/20 v3:00/r...15 6,890m 2:10.6 View workout
12/20/20 30:00 6,845m 2:11.4 View workout
12/19/20 1:00:00 13,922m 2:09.2 View workout
12/18/20 2:17 328m 3:29.4 View workout
12/18/20 12:41 2,292m 2:46.0

Distracted by puppy. Had to stop.

View workout
12/17/20 30:00 6,902m 2:10.3 View workout
12/17/20 v10:00/r...4 6,148m 2:04.0

Attempt at 10', 8' 6', 4', 2', 4', 6', 8', 10'
at 22, 24, 26, 28, 30, 29, 27, 25, 23
…

 View workout
12/15/20 30:00 6,956m 2:09.3

Full of food. Found this hard today.

View workout
12/13/20 30:00 7,223m 2:04.6

Felt great physically. Probably should have gone for a PB, but not mentally up for it.

View workout
12/13/20 30:00 6,936m 2:09.7

Still hot, but more like 27oC

 View workout
12/12/20 10000m 43:36.5 2:10.8

31 deg C at 9pm.
Horrible.

View workout
12/10/20 20x1:00/1:00r 5,505m 1:48.9

20x 1' on / 1' off.
Target 1:50 splits. Mentally very tough.

View workout
12/10/20 10:00 2,339m 2:08.2

warm up

 View workout