Max Ratcliffe 5000m row
5,000
Meters
20:35.3
Time
2:03.5
Pace
317
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 116 |
January 07, 2021 21:23:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,000 | 2:03.5 | 186 | 939 | 317 | 22 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 32 | 23 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 31 | 20 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 32 | 23 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 31 | 20 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 32 | 23 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 31 | 21 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 33 | 23 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 903 | 31 | 22 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 33 | 24 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 903 | 31 | 22 |
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Workout Graph
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2:02/2:08 per 500m