Max Ratcliffe v3:00/r...15 SkiErg
7,007
Meters
30:00.0
Time
2:08.4
Pace
428
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,101 |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 42 |
| Stroke Count | 1265 |
| Drag Factor | 63 |
December 24, 2020 18:12:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 856 | 42 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 40 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 42 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 45 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 41 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 43 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 45 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 41 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 42 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 46 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 41 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 42 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 47 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 41 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 43 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 48 | |
| r: 2:00 | 22 | |||||
| r94 |
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Workout Graph
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