Max Ratcliffe

Log

Date Workout Score Ave Comments Action
04/29/21 3835m 15:45.7 2:03.2

5k TT attempt :( Target 19:30

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04/29/21 10:00 2,312m 2:09.7

Warmup

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04/27/21 30:00 7,239m 2:04.3 View workout
04/25/21 30:00 7,582m 1:58.7 View workout
04/23/21 40:00 9,359m 2:08.2 View workout
04/21/21 6000m 26:17.4 2:11.4 View workout
04/18/21 20:41 5,017m 2:03.7 View workout
04/17/21 10x0:10/0:50r 495m 1:41.0 View workout
04/15/21 6x250m/2:00r 5:07.3 1:42.4

6 x 250 2'r
Target 1:42.5.
Very very tough.

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04/15/21 2000m 9:11.9 2:17.9 View workout
04/12/21 30:00 7,009m 2:08.4 View workout
04/11/21 6:00 425m 7:03.5

10s every minute.

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04/10/21 10000m 42:40.0 2:08.0 View workout
04/10/21 6x500m/1:00r 11:16.4 1:52.7

6x500 1'r
Target 1:53

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04/10/21 2000m 9:11.1 2:17.7 View workout
04/08/21 6x1:00/1:00r 1,697m 1:46.0

6x 1'on / 1'off
Target 1:46
Tough.

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04/08/21 2000m 9:10.0 2:17.5 View workout
04/05/21 30:00 7,190m 2:05.1 View workout
04/04/21 4x750m/4:00r 11:11.1 1:51.8

4 x 750 4'r
Target 1:52

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04/04/21 2000m 9:10.8 2:17.7 View workout
04/03/21 50:00 11,409m 2:11.4 View workout
04/02/21 10c 0:36.6 2:26.4 View workout
04/02/21 10c 0:20.0 1:34.3 View workout
04/02/21 10c 0:20.3 1:34.8 View workout
04/01/21 6x250m/2:00r 5:08.0 1:42.6

6 x 250 2'r
Target 1:43

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