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Max Ratcliffe

Log

Date Workout Score Ave Comments Action
07/22/21 1977m 8:56.8 2:15.7

Lots of PM5 glitches. Interrupted by George and Alfie

 View workout
07/21/21 10000m 42:20.9 2:07.0

r18 steady. PM glitching at the start

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07/20/21 5x2000m/3:00r 41:12.8 2:03.6

5x2k 3'r.
Variable pace: 1k at 2:08, 500m at 2:04, 250m at 2:00, 250m at 1:56

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07/19/21 30:00 7,112m 2:06.5

2' on/off 2:04/2:10
Getting more challenging

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07/17/21 1:00:00.0 14,055m 2:08.0

1:00:00.0 14055 2:08.0 18
10:00.0 2351 2:07.6 18
20:00.0 2261 2:12.6 17
30:00.0 2369 2:06.6 18
40:00.0 2381 2:05.9 19
…

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07/15/21 6000m 24:35.2 2:02.9

Still not feeling 100%. 6k TT

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07/15/21 10:00 2,253m 2:13.1

Warm up

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07/11/21 6893m 28:41.7 2:04.8

10k TT. HD - just a bit too quick, but unexpected failure

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07/10/21 10000m 42:10.4 2:06.5

500m on/off 2:01/2:07
Not feeling 100%, poor sleep too. Stopped for about 1' with around 1500m to go :(

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07/10/21 300m 1:21.1 2:15.1 View workout
07/06/21 4518m 18:41.6 2:04.1

Attempted 2:01/2:07 on/off.
Knackered and HD.

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07/04/21 5x2000m/3:00r 42:32.3 2:07.6

5x2k 3'r.
Variable pace: 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00

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07/03/21 9000m 37:00.0 2:03.3

500m on/off 2:01/2:07
Bit tired from kettlebells day before

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07/01/21 6000m 25:18.4 2:06.5

500m on/off 2:04/2:10

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06/28/21 30:00 6,872m 2:10.9

Short of time, 30' instead of 50'.

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06/28/21 1:00 188m 2:40.3 View workout
06/27/21 1:00:00 13,322m 2:15.1

3x(276-270).
Harder than it should have been due to poor sleep

 View workout
06/26/21 5x2000m/3:00r 41:20.0 2:04.0

5x2k 3'r.
Variable pace: 1k at 2:08, 500m at 2:04, 250m at 2:00, 250m at 1:56

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06/25/21 5000m 21:05.9 2:06.5

500m on/off 2:04/2:10

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06/21/21 40:00 9,163m 2:10.9

Pushed for time. R16 for a change from r18. 643 strokes (target 640).

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06/20/21 21097m 1:32:23.7 2:11.3

Target 2:12

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06/19/21 30:00 7,318m 2:02.9

2' on/off 2:01/2:07. Sweaty.

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06/18/21 10c 0:19.4 1:33.2

Gym 10 cal challenge

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06/18/21 10c 0:19.0 1:32.2

Gym 10 cal challenge

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06/17/21 5x2000m/3:00r 42:44.8 2:08.2

1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00.

View workout