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Max Ratcliffe

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/24/21	30:00	7,324m	2:02.8	RowErg	2:01/2:07 per 2'	View workout
08/23/21	5000m	20:54.4	2:05.4	SkiErg	2:03/2:09 every 500m. Abs sore from lifting yesterday.	View workout
08/21/21	1:00:00	13,407m	2:14.2	SkiErg	276, 5x270. Pushed it a bit towards the end, but stroke targets exceeded a fair bit.	View workout
08/19/21	40:00	9,522m	2:06.0	RowErg	Low rate stroke builder. Found this extremely hard.	View workout
08/19/21	20:05	4,730m	2:07.3	RowErg	Felt a bit feeble. Low rate stuff, supposed to be an hour, but stopped after 20'?!	View workout
08/15/21	10000m	42:08.6	2:06.4	SkiErg	2:04/2:10 per 500m. PB. Getting really tough. Not sure another rotation is possible.	View workout
08/14/21	5x2000m/3:00r	41:09.0	2:03.4	RowErg	5x2k 3'r. 1k at 2:08 r18, 500m at 2:04 r20, 250m at 2:00 r22, 250m at 1:56 r24ish.	View workout
08/13/21	10c	0:19.8	1:33.3	SkiErg	10 cal challenge, done after deadlifts and kettlebells	View workout
08/11/21	1:00:00	13,302m	2:15.3	SkiErg	6x270. Late in evening, felt sluggish.	View workout
08/09/21	50:00	11,433m	2:11.1	RowErg	Steady, target 2;12. Bit of a chore.	View workout
08/08/21	6000m	24:37.6	2:03.1	RowErg	2:01/2:07 every 500m. Legs tired after squats day before.	View workout
08/06/21	5x2000m/3:00r	42:35.4	2:07.7	SkiErg	5x2k 3'r. 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00.	View workout
08/05/21	5000m	20:22.7	2:02.2	RowErg	2:01/2:07 Glitching for first 500m or so. Put the hammer down 2nd half a bit.	View workout
08/03/21	9000m	37:58.5	2:06.5	SkiErg	2:04/2:10 per 500m. Getting tough now.	View workout
08/02/21	10000m	42:17.8	2:06.8	RowErg	r18. A bit hit and miss.	View workout
08/01/21	1:00:00	13,343m	2:14.9	SkiErg	6x270. Poor rating control. Pace: r24 at 2:20 r27 at 2:16 r30 at 2:12 r33 at 2:08	View workout
07/29/21	2000m	7:22.5	1:50.6	RowErg		View workout
07/29/21	10:00	2,465m	2:01.7	RowErg	10' for Rowlympics. Also warm up for 2k TT, although hadn't planned it that way. Probably too quick and too low-rate for that p…	View workout
07/28/21	1000m	3:31.7	1:45.8	RowErg		View workout
07/28/21	1:00	276m	1:48.6	RowErg	Sharpener before 1k TT	View workout
07/28/21	20:00	4,584m	2:10.8	RowErg	Warm up	View workout
07/27/21	6000m	24:26.4	2:02.2	RowErg	No phone. Pace 2:01/2:07 per 500m. Put the hammer down a bit. Overall rate 20 1000 4:06.5 2:03.2 20 2000 4:05.8 2:02.9 20	View workout
07/26/21	30:00.0	7,159m	2:05.7	RowErg	30 7159 2:05.7 17 6 1433 2:05.5 18 12 1433 2:05.5 18 18 1433 2:05.5 17 24 1421 2:06.6 17 30 1448 2:04.3 18	View workout
07/25/21	42:33.9	10,000m	2:07.6	RowErg	No phone. 42:32.9 10000 2:07.6 18 8:32.6 2000 2:08.1 18 8:31.4 2000 2:07.8 18 8:30.0 2000 2:07.5 18 8:31.1 2000 2:07…	View workout
07/22/21	5000m	20:36.1	2:03.6	RowErg	On/off per 500m at 2:01/2:07.	View workout

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