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Max Ratcliffe

Log

Date Workout Score Ave Comments Action
01/09/22 46:20.0 10,000m 2:19.0

Estimated distance and time tracked on watch. PM5 dropped out during seond of 2x5000m.

Was

Time Meters Pace Watts Cal/Hr…

 View workout
01/08/22 3x5000m/1:00r 1:09:32.6 2:19.0 View workout
01/07/22 1:23:44.3 18,000m 2:19.5

PM5 dropped out with about 10' to go during final piece of a 3x6k 1'r.

Was:
1:23:44.3 15,870m 2:38.2 88 603 15 137…

 View workout
01/05/22 3x5000m/1:00r 1:08:48.0 2:17.6 View workout
01/04/22 3x5000m/1:00r 1:08:46.9 2:17.5 View workout
01/03/22 1:00:00 13,340m 2:14.9 View workout
01/02/22 3x5000m/1:00r 1:07:03.3 2:14.1 View workout
01/01/22 3x5000m/1:00r 1:06:11.9 2:12.3 View workout
12/30/21 500m 1:40.7 1:40.7 View workout
12/30/21 2x0:30/2:00r 249m 2:00.4 View workout
12/30/21 10:00 2,208m 2:15.8 View workout
12/28/21 40:00 9,358m 2:08.2 View workout
12/26/21 40:00 9,413m 2:07.4 View workout
12/24/21 1:00:00 13,383m 2:14.4 View workout
12/14/21 40:00 9,140m 2:11.2 View workout
12/12/21 1:00:00 13,380m 2:14.5 View workout
12/12/21 0:10 34m 2:37.3 View workout
12/11/21 40:00 9,042m 2:12.7 View workout
12/09/21 40:00 9,119m 2:11.5 View workout
12/06/21 40:00 9,006m 2:13.2 View workout
12/05/21 50:00 11,121m 2:14.8 View workout
12/03/21 40:00 8,912m 2:14.6 View workout
12/02/21 30:00 6,707m 2:14.1 View workout
11/29/21 25:14 5,706m 2:12.7 View workout
11/26/21 30:00 6,994m 2:08.6 View workout