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Max Ratcliffe 10000m row

10,000

Meters

43:20.9

Time

2:10.0

Pace

602

Calories

Average Watts159
Calories Per Hour833
Stroke Rate17
Stroke Count771
Drag Factor110

September 01, 2021 22:58:28

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Neither fast nor slow. Probably not very useful.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:20.9 10,000 2:10.0 159 833 602 17
2:07.7 500 2:07.7 168 873 31 17
2:05.8 1,000 2:05.8 176 887 31 18
2:07.9 1,500 2:07.9 167 872 31 18
2:10.2 2,000 2:10.2 159 829 30 18
2:09.8 2,500 2:09.8 160 832 30 18
2:09.9 3,000 2:09.9 160 831 30 18
2:10.5 3,500 2:10.5 157 827 30 18
2:10.0 4,000 2:10.0 159 830 30 18
2:12.2 4,500 2:12.2 151 816 30 17
2:12.3 5,000 2:12.3 151 816 30 17
2:11.8 5,500 2:11.8 153 819 30 17
2:11.9 6,000 2:11.9 153 818 30 18
2:13.0 6,500 2:13.0 149 784 29 17
2:11.5 7,000 2:11.5 154 821 30 18
2:10.3 7,500 2:10.3 158 828 30 17
2:09.9 8,000 2:09.9 160 831 30 18
2:08.9 8,500 2:08.9 163 837 30 19
2:10.5 9,000 2:10.5 157 827 30 18
2:08.4 9,500 2:08.4 165 841 30 19
2:08.5 10,000 2:08.5 165 840 30 19

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Workout Graph

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