5000m row on August 05, 2021

Max Ratcliffe 5000m row

5,000

Meters

20:22.7

Time

2:02.2

Pace

320

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

2:01/2:07 Glitching for first 500m or so. Put the hammer down 2nd half a bit.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:22.7	5,000	2:02.2	191	942	320	23
2:01.9	500	2:01.9	193	945	32	50
2:04.2	1,000	2:04.2	183	927	32	25
2:00.8	1,500	2:00.8	199	953	32	21
2:06.2	2,000	2:06.2	174	884	31	19
1:59.0	2,500	1:59.0	208	998	33	22
2:06.1	3,000	2:06.1	175	885	31	18
1:57.7	3,500	1:57.7	215	1009	33	22
2:06.2	4,000	2:06.2	174	884	31	19
1:55.0	4,500	1:55.0	230	1064	34	23
2:05.6	5,000	2:05.6	177	888	31	19

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