Max Ratcliffe 30:00 SkiErg
7,239
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 95 |
April 27, 2021 21:47:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,239 | 2:04.3 | 182 | 920 | 460 | 32 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 31 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 30 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 31 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 31 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 33 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 37 |
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