Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Simonas Stankūnas | 49 | Kaunas | LTU | 3,983 | 1:52.9 | |
| 202 | Zoltan Szucs | 49 | HUN | 3,981 | 1:53.0 | ||
| 202 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,981 | 1:53.0 |
| 202 | Jan Graham | 57 | Chessington, Sy | GBR | Royal Engineers | 3,981 | 1:53.0 |
| 205 | Michael Kocheisen | 34 | GER | 3,980 | 1:53.0 | ||
| 205 | Magnus Peth | 51 | GER | 3,980 | 1:53.0 | ||
| 207 | Matthew Dilligan | 52 | USA | 3,979 | 1:53.0 | ||
| 208 | Karl Fríði Hansen | 55 | FRO | 3,976 | 1:53.1 | ||
| 209 | Greg Norman | 51 | AUS | 3,975 | 1:53.2 | ||
| 209 | Matt Hickman | 50 | GA | USA | 3,975 | 1:53.2 | |
| 211 | Galdino FN | 50 | Rio de janeiro | BRA | 3,974 | 1:53.2 | |
| 211 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 3,974 | 1:53.2 |
| 213 | Mike Gold | 61 | AUS | 3,971 | 1:53.3 | ||
| 214 | Michael Logterman | 36 | USA | 3,970 | 1:53.3 | ||
| 214 | Dean Schmeichel | 52 | CAN | 3,970 | 1:53.3 | ||
| 216 | Winston Walker | 50 | USA | 3,969 | 1:53.3 | ||
| 217 | Per Schöld | 38 | SWE | 3,968 | 1:53.4 | ||
| 218 | WADE OPPLIGER | 64 | Lake Lure, NC | USA | 3,967 | 1:53.4 | |
| 218 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 3,967 | 1:53.4 |
| 220 | Jan Hamilton | 33 | AUS | Australian Army | 3,963 | 1:53.5 | |
| 221 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 3,962 | 1:53.5 |
| 222 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 3,961 | 1:53.6 |
| 223 | Jeremy Niznick | 39 | USA | 3,959 | 1:53.6 | ||
| 224 | Jeremy Valentin | 24 | USA | Randall County Sheriff’s Office | 3,958 | 1:53.6 | |
| 224 | Davide Battaglia | 31 | ITA | 3,958 | 1:53.6 | ||
| 226 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 3,956 | 1:53.7 |
| 226 | Thomas Schmidt | 47 | NOR | 3,956 | 1:53.7 | ||
| 228 | Zachary Ledyard | 32 | USA | 3,955 | 1:53.7 | ||
| 229 | Duncan Dunning | 53 | New Plymouth | NZL | 3,954 | 1:53.8 | |
| 230 | Jim Dunlap | 57 | USA | 3,952 | 1:53.8 | ||
| 231 | David Walter | 71 | Janesville | USA | 3,950 | 1:53.9 | |
| 232 | Patrick Kaiser | 47 | USA | 3,946 | 1:54.0 | ||
| 232 | Tom S | 37 | USA | 3,946 | 1:54.0 | ||
| 234 | Chris Monaghan | 37 | USA | 3,945 | 1:54.0 | ||
| 234 | Eoin Gavigan | 26 | IRL | 3,945 | 1:54.0 | ||
| 234 | Rob Newth | 37 | CAN | 3,945 | 1:54.0 | ||
| 237 | Sean Crowther | 55 | IRL | 3,943 | 1:54.1 | ||
| 238 | John Garman | 63 | Carmel, IN | USA | 3,940 | 1:54.2 | |
| 238 | Dominik Antonowicz | 48 | Toruń | POL | AZS UMK Toruń | 3,940 | 1:54.2 |
| 238 | Steve Boyd | 50 | USA | 3,940 | 1:54.2 | ||
| 241 | Cameron Bond | 53 | WA | AUS | 3,939 | 1:54.2 | |
| 241 | Mike Slagle | 44 | Marysville, OH | USA | 3,939 | 1:54.2 | |
| 243 | Jack Kemp | 29 | AUS | 3,938 | 1:54.2 | ||
| 244 | Christopher Heaps | 34 | USA | 3,936 | 1:54.3 | ||
| 245 | Connor Teague | 31 | USA | 3,935 | 1:54.3 | ||
| 246 | Lindsay Burgess | 65 | AUS | Team Diamonds | 3,934 | 1:54.3 | |
| 247 | Jake Lewis | 39 | USA | 3,933 | 1:54.4 | ||
| 247 | Anders Nore | 39 | NOR | 3,933 | 1:54.4 | ||
| 249 | Michael Johnson | 40 | GBR | 3,931 | 1:54.4 | ||
| 249 | Anton Knepprath | 23 | USA | 3,931 | 1:54.4 |