Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2501 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,043 | 3:40.2 |
| 2502 | Katie Hood | 38 | Battle Creek, MI | USA | 2,022 | 3:42.5 | |
| 2503 | Nancy Kolb | 49 | USA | 2,009 | 3:43.9 | ||
| 2504 | Wendy Ho | 56 | USA | 2,005 | 3:44.4 | ||
| 2505 | Heiko Garbe | 57 | GER | 1,986 | 3:46.5 | ||
| 2506 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,983 | 3:46.9 | |
| 2507 | Kathleen Pipeleers | 48 | BEL | 1,972 | 3:48.1 | ||
| 2508 | Laurence Kutler | 72 | USA | 1,959 | 3:49.7 | ||
| 2509 | Carlie Velasquez | 28 | USA | 1,939 | 3:52.0 | ||
| 2510 | Mats M | 10 | BEL | 1,934 | 3:52.6 | ||
| 2511 | Natalia Goheen | 56 | USA | 1,899 | 3:56.9 | ||
| 2512 | Karen Lightfoot | 67 | Washington, DC | USA | Capital Rowing Club | 1,893 | 3:57.7 |
| 2513 | Tamara Labanowski | 34 | USA | 1,787 | 4:11.8 | ||
| 2514 | Ignacio Sánchez Barrón | 19 | MEX | 1,676 | 4:28.4 | ||
| 2515 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,474 | 5:05.2 |
| 2516 | Joshua Ware | 46 | Ijamsville, MD | USA | 1,328 | 5:38.8 | |
| 2517 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,221 | 6:08.5 | |
| 2518 | sapana patel | 24 | USA | 1,085 | 6:54.7 |