Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2451 | m b | 46 | USA | 2,412 | 3:06.5 | ||
| 2452 | D Bijlsma | 73 | NED | 2,410 | 3:06.7 | ||
| 2453 | Tristin Bauters | 44 | USA | 2,404 | 3:07.1 | ||
| 2454 | Kim Giesecke | 55 | USA | 2,403 | 3:07.2 | ||
| 2455 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,402 | 3:07.3 | |
| 2456 | Pam Dissell | 71 | USA | 2,399 | 3:07.5 | ||
| 2457 | Danielle Myronyk | 28 | CAN | 2,393 | 3:08.0 | ||
| 2458 | Julie JB | 46 | USA | 2,392 | 3:08.1 | ||
| 2459 | Piyush Aggarwal | 35 | USA | 2,386 | 3:08.6 | ||
| 2460 | Nikki Mills | 53 | USA | 2,380 | 3:09.0 | ||
| 2461 | Julianne Puckett | 56 | USA | 2,374 | 3:09.5 | ||
| 2462 | Werner Baumgartner | 70 | SUI | 2,370 | 3:09.8 | ||
| 2463 | Jean-Francois Deschamps | 44 | CAN | 2,366 | 3:10.1 | ||
| 2464 | Cristy Gridley | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,359 | 3:10.7 | |
| 2465 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 2,358 | 3:10.8 | |
| 2466 | Joan Reilly-Rosa | 65 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,356 | 3:11.0 |
| 2467 | Tanya Middlemist | 48 | USA | 2,351 | 3:11.4 | ||
| 2468 | Jess Caraway | 44 | USA | 2,349 | 3:11.5 | ||
| 2469 | Diane DiPalma | 66 | USA | 2,310 | 3:14.8 | ||
| 2470 | Carol Smith | 73 | USA | 2,308 | 3:14.9 | ||
| 2471 | Jamie Robinson | 44 | USA | 2,305 | 3:15.2 | ||
| 2471 | Nancy Brown | 71 | USA | 2,305 | 3:15.2 | ||
| 2473 | Andrew Schneider | 60 | USA | 2,304 | 3:15.3 | ||
| 2474 | Jordan Braman | 42 | USA | 2,302 | 3:15.4 | ||
| 2475 | Carol Wright | 72 | Lyndeborough, NH | USA | LUNA-TICS | 2,301 | 3:15.5 |
| 2476 | Linda Mullenbach | 69 | USA | 2,292 | 3:16.3 | ||
| 2477 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 2,270 | 3:18.2 |
| 2478 | Christine Funk | 58 | USA | 2,268 | 3:18.4 | ||
| 2479 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,264 | 3:18.7 |
| 2480 | Melissa Loredo | 39 | USA | 2,251 | 3:19.9 | ||
| 2481 | S Kob | 55 | USA | 2,250 | 3:20.0 | ||
| 2482 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 2,228 | 3:21.9 |
| 2483 | Brittney Walje | 45 | USA | 2,222 | 3:22.5 | ||
| 2484 | Regina Mayhew | 63 | USA | 2,218 | 3:22.8 | ||
| 2485 | Nikki Reynolds | 73 | USA | 2,190 | 3:25.4 | ||
| 2486 | Donna Rice | 75 | Chicago, IL | USA | 2,189 | 3:25.5 | |
| 2487 | Lee Evans | 86 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,172 | 3:27.1 |
| 2488 | Louisa Fornaro | 33 | USA | 2,171 | 3:27.2 | ||
| 2489 | Brittany Lee | 42 | USA | 2,170 | 3:27.3 | ||
| 2490 | Kathleen Willson | 58 | Denver, CO | USA | 2,143 | 3:29.9 | |
| 2491 | Lynn Knighton | 57 | GBR | 2,133 | 3:30.9 | ||
| 2492 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 2,128 | 3:31.4 |
| 2493 | Alex G | 11 | FRA | 2,126 | 3:31.6 | ||
| 2494 | Chuck O’REILLY | 53 | CAN | 2,123 | 3:31.9 | ||
| 2495 | Barbara Zielke | 43 | AUT | 2,122 | 3:32.0 | ||
| 2496 | Debbie Goldberg | 67 | USA | 2,116 | 3:32.6 | ||
| 2497 | Raj Mamadgi | 42 | USA | 2,082 | 3:36.1 | ||
| 2498 | M N | 33 | CAN | 2,076 | 3:36.7 | ||
| 2499 | Anna Bastholt Ketlinska | 45 | POL | 2,073 | 3:37.0 | ||
| 2500 | Jarrott Mayfield | 39 | USA | 2,065 | 3:37.9 |