Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Sheree Bray	45	Monroe, MI	USA		2,843	2:38.2
2201	James Mazzouccolo	55		USA		2,843	2:38.2
2203	M Kale	47		USA		2,839	2:38.5
2204	Ann Erdaide	65		AUS		2,838	2:38.5
2204	Chen Ge	37		USA	亦可赛艇	2,838	2:38.5
2206	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,837	2:38.6
2207	Jane Ellis	68		USA		2,836	2:38.6
2207	James Moore	45		USA		2,836	2:38.6
2207	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,836	2:38.6
2210	Spencer Bayha	47		USA		2,835	2:38.7
2210	Pablo Alvarez	34		CHI		2,835	2:38.7
2212	anja ojstersek	42		SLO		2,833	2:38.8
2213	Fran Gillespie	35		USA		2,830	2:39.0
2214	Melinda Cole	-		USA		2,829	2:39.0
2214	Joe Chin	44		USA		2,829	2:39.0
2214	Bobbi Gonzalez	36	Tustin, CA	USA		2,829	2:39.0
2217	Dan Chayes	64	PA	USA		2,827	2:39.1
2218	Thomas Scotton	68	Middletown, CT	USA		2,825	2:39.2
2219	Albert Birdsong	58	Benicia, CA	USA	Street Parking	2,824	2:39.3
2219	Clay Jones	67		USA		2,824	2:39.3
2221	Julie Davis	53		GBR		2,823	2:39.4
2221	Ian Schechterman	55		USA		2,823	2:39.4
2223	Marshall Kennedy	42		CAN		2,822	2:39.4
2224	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,821	2:39.5
2224	Katherine Dresser	55	VA	USA		2,821	2:39.5
2226	Andy A	38		USA		2,820	2:39.5
2227	Raeanna Tilly	39		USA		2,818	2:39.6
2227	Jonny Palmer	51		GBR		2,818	2:39.6
2227	Erin Garvey	44	Warren, MI	USA		2,818	2:39.6
2230	Philip Thomas	52	Dunwoody, GA	USA		2,817	2:39.7
2231	Kevin D'Elia	67	North Potomac, MD	USA	Morfit Training Centre	2,815	2:39.8
2232	Heather Sweet	50		USA		2,812	2:40.0
2233	Margo Bradley	44		USA		2,811	2:40.0
2234	James Keating	78		USA		2,810	2:40.1
2234	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,810	2:40.1
2234	Ivori Hawkins	53		USA		2,810	2:40.1
2237	Hilde Paardenkooper-Swinkels	56		NED		2,808	2:40.2
2238	Krista Csontos	45	AL	USA		2,807	2:40.3
2238	Sebastian Janowski	42	Bielefeld	GER		2,807	2:40.3
2240	Sheila Hart	55		GBR		2,806	2:40.3
2240	Louise Devereux-Power	51		IRL		2,806	2:40.3
2242	Samuel S	12		AUS		2,805	2:40.4
2242	Heather Znachko	37		USA		2,805	2:40.4
2244	Bayan Mofty	28		KSA		2,803	2:40.5
2245	Marco D	46		CAN		2,802	2:40.5
2246	Rudy Fernandez	32		USA		2,801	2:40.6
2247	Nikki Butler	50		USA		2,799	2:40.7
2248	Bill Kingsland	61	Coquitlam, BC	CAN		2,798	2:40.8
2249	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,797	2:40.8
2249	Eric Otteni	59		USA		2,797	2:40.8