Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2351	Dana Ebeling	46	Hamburg	GER	Team Ruderathlet	2,647	2:50.0
2352	Erna Looijenga	58		NED		2,646	2:50.0
2353	Rebecca Barber	44		GBR		2,644	2:50.1
2353	Rebecca Schaffner	53	ME	USA		2,644	2:50.1
2355	Ein Hong	39		KOR		2,642	2:50.3
2356	toyo nomi	41	luzou	CHN		2,639	2:50.5
2357	Joanne Papa	-	Wilmington, DE	USA		2,638	2:50.5
2358	Franco Recupero	85	Torino (Turin)	ITA	Team Diamonds	2,633	2:50.9
2359	Theresa Lucarelli	36		USA		2,631	2:51.0
2360	00 6	33		CHN		2,629	2:51.1
2360	Piper H	16		USA		2,629	2:51.1
2362	Valerie Besaw	46	OH	USA		2,628	2:51.2
2363	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	2,627	2:51.2
2364	Ryan S	32		USA		2,625	2:51.4
2365	Mel Magsino	56		USA		2,616	2:52.0
2365	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	2,616	2:52.0
2367	Catherine Searcy	55		CAN		2,615	2:52.0
2368	Mo MacRae	35		CAN		2,611	2:52.3
2369	Guido Mende	63		GER		2,610	2:52.4
2370	Nicholas O’Connor	88		USA		2,604	2:52.8
2371	Elaine Davis	61		USA		2,602	2:52.9
2372	John Church	65		USA		2,601	2:53.0
2373	Rupert Kishun	65		USA		2,597	2:53.2
2374	Stephen Bridgett	72	Leeds	GBR		2,594	2:53.4
2375	Brian Jean	45		USA		2,591	2:53.6
2376	Cesar Diaz	46		USA		2,590	2:53.7
2377	James Riker	42	Lexington, KY	USA	Kentucky Virtual Rowers	2,587	2:53.9
2378	Theodore Iandola	40		USA		2,586	2:54.0
2379	Mrs Simms	65		GBR		2,582	2:54.2
2380	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,580	2:54.4
2381	Eric Roberson	42		USA		2,577	2:54.6
2382	Bonnie Ghent	58		USA		2,575	2:54.7
2382	Natalia Hilton	29		USA		2,575	2:54.7
2382	Kevin Donahue	70		USA		2,575	2:54.7
2382	Deniz A	21		USA		2,575	2:54.7
2386	Nancy Mullane	47		USA		2,574	2:54.8
2387	Daniela Petrushevska	42		CAN		2,572	2:54.9
2388	Gene Kelley	73	Tucson, AZ	USA		2,570	2:55.0
2388	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,570	2:55.0
2390	Jackie Gentle	58		GBR		2,566	2:55.3
2390	Ramona Kuhns	63		USA		2,566	2:55.3
2392	Dennis Campbell	82		USA		2,558	2:55.9
2393	Lydia Castro	63		USA		2,557	2:55.9
2394	Courtenay Gallon	44		USA		2,553	2:56.2
2394	Robsander Carrasquero	31		USA		2,553	2:56.2
2396	Linda Barnhouse	64	Elkridge, MD	USA		2,552	2:56.3
2397	Barbara Faulstich	33		GER		2,551	2:56.4
2397	Michal Grace	61	St. Louis, MO	USA		2,551	2:56.4
2399	Scott Johnson	73	Blaine, WA	USA	Darkhorse Rowing	2,547	2:56.6
2400	Evan Friedman	49		USA		2,546	2:56.7