Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Daniel E	51		SWE		4,108	1:49.5
102	Jan Loosen	46	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,107	1:49.5
103	Damien Watts	46		AUS		4,106	1:49.5
104	Dan Smith	33		USA		4,105	1:49.6
105	Chris Parker	53		USA		4,104	1:49.6
106	Damian Bailey	50	Andover	GBR		4,103	1:49.6
107	David Fitzmaurice	43		AUS		4,101	1:49.7
108	Camille Duval	42		FRA		4,098	1:49.8
109	Craig Blomfield	49		NZL		4,097	1:49.8
109	John Hurst	44		GBR		4,097	1:49.8
111	Jared Christensen	51		USA		4,096	1:49.8
112	Stéphane GUILLOTIN	52	Massy	FRA		4,095	1:49.8
112	Jesse Schechter	50	Niskayuna, NY	USA		4,095	1:49.8
112	Stefan Kujundzic	31	Gothenburg	SWE		4,095	1:49.8
115	Sylvain Pourriot	45		FRA		4,092	1:49.9
116	Harry N. Strijbos	65		NED		4,088	1:50.0
116	Tyler Anderson	40		USA		4,088	1:50.0
118	Nicholas Dewhirst	44	Johannesburg	RSA		4,086	1:50.1
119	Maciej Biega	36		POL		4,085	1:50.1
120	Nico S	53		NED		4,082	1:50.2
121	Dominick Pahl	36		USA		4,081	1:50.2
122	Nathan Edwards	41		USA		4,080	1:50.2
123	Joseph Marricle	21		USA	Randall County Sheriff’s Office	4,079	1:50.3
123	Olan Brazier Scannell	16		IRL		4,079	1:50.3
125	Sean Johnston	40	Satellite Beach, FL	USA	Row Brevard	4,078	1:50.3
125	stefan schildge	35		USA		4,078	1:50.3
127	Michael Swinson	45		AUS		4,077	1:50.3
127	Isaac Woitas	32	Radville, SK	CAN		4,077	1:50.3
127	Eric Tonn	38	Atlanta, GA	USA		4,077	1:50.3
130	Robert Wolff	40		GER		4,076	1:50.4
130	Karl Smith	49		GBR		4,076	1:50.4
132	Chris Stroumpis	49		USA		4,074	1:50.4
133	Rudy Grilli	46	St-Jérôme, QC	ITA		4,070	1:50.5
134	Harry Scullin	24		AUS		4,069	1:50.5
134	Jonathan Henderson	47		USA		4,069	1:50.5
136	Adriaan Smith	37		RSA		4,064	1:50.7
137	Travis Miller	34	Jackson, MI	USA		4,051	1:51.0
138	Andrew Ward	55	Brisbane, QLD	AUS		4,050	1:51.1
139	Erik Holm	31		USA		4,047	1:51.1
140	Kai Autio	56		FIN		4,045	1:51.2
140	Ross Deering	30		GBR		4,045	1:51.2
142	Dave Leadenham	41	VIC	AUS		4,044	1:51.2
142	Will Wisniewski	43		USA		4,044	1:51.2
142	Kwame Ababio	44		USA		4,044	1:51.2
145	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	4,043	1:51.3
146	Jurij Lovše	53	Maribor	SLO		4,041	1:51.3
147	Valer Vlkolinský	58	Komárno	SVK		4,040	1:51.3
148	Iztok Kveder	49		SLO		4,039	1:51.4
149	Robin Brandenburg	44		GER		4,038	1:51.4
150	Elliott Hilditch	44		GBR		4,036	1:51.4