Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Carsten Bidinger | 51 | Horhausen/Westerwald | GER | 4,036 | 1:51.4 | |
| 152 | Rob Henst | 36 | NED | 4,035 | 1:51.5 | ||
| 152 | Guyl Moreira | 49 | Itajaí | BRA | Clube Náutico América | 4,035 | 1:51.5 |
| 154 | Thomas Brodbeck | 39 | Geneva | SUI | 4,034 | 1:51.5 | |
| 154 | Stian Andersen | 37 | NOR | 4,034 | 1:51.5 | ||
| 154 | Gabriele Bortolotto | 53 | ITA | 4,034 | 1:51.5 | ||
| 157 | Ben Stachowiak | 36 | USA | 4,033 | 1:51.5 | ||
| 158 | Dale Rigby | 30 | GBR | 4,032 | 1:51.6 | ||
| 159 | Jon Young | 32 | USA | 4,030 | 1:51.6 | ||
| 160 | Dave Nash | 48 | GBR | 4,029 | 1:51.6 | ||
| 161 | Berthil Meier Tolstrup | 29 | DEN | 4,026 | 1:51.7 | ||
| 162 | arno bernauer | 37 | LUX | 4,025 | 1:51.8 | ||
| 162 | Janne Kovalainen | 33 | FIN | 4,025 | 1:51.8 | ||
| 162 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,025 | 1:51.8 |
| 165 | Jin Hwang Kim | 43 | seoul | KOR | Geobukseon -「거북선」 | 4,024 | 1:51.8 |
| 165 | Clive Larkin | 55 | GBR | 4,024 | 1:51.8 | ||
| 167 | King A. | 46 | TTO | 4,022 | 1:51.8 | ||
| 167 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 4,022 | 1:51.8 |
| 167 | Gavin Roche | 50 | GBR | 4,022 | 1:51.8 | ||
| 170 | Mike Russell | 55 | USA | 4,021 | 1:51.9 | ||
| 170 | Craig Rushton | 27 | CAN | 4,021 | 1:51.9 | ||
| 172 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 4,019 | 1:51.9 |
| 173 | Magnus Nyman | 53 | Uppsala | SWE | 4,017 | 1:52.0 | |
| 174 | Andreas Brunner | 49 | GER | 4,016 | 1:52.0 | ||
| 175 | Robert Dornbrach | 45 | Berlin | GER | 4,015 | 1:52.0 | |
| 176 | Drew Moore | 47 | Lagos | POR | 4,014 | 1:52.1 | |
| 176 | Jonas Schwenck | 35 | GER | 4,014 | 1:52.1 | ||
| 178 | Adam Elder | 51 | AUS | 4,013 | 1:52.1 | ||
| 179 | Trent Sattler | 39 | AUS | 4,010 | 1:52.2 | ||
| 179 | Mathis BOUDAUD | 25 | FRA | 4,010 | 1:52.2 | ||
| 179 | Nick Fry | 40 | USA | 4,010 | 1:52.2 | ||
| 182 | Matthew Bowles | 36 | Huddersfield | GBR | SUB-7 IRC | 4,009 | 1:52.2 |
| 183 | Megan Northey | 35 | USA | 4,007 | 1:52.3 | ||
| 184 | Jordan Mayes | 33 | GBR | 4,005 | 1:52.3 | ||
| 185 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 4,004 | 1:52.3 |
| 186 | Abdelaziz Ahrouch | 37 | ESP | 4,003 | 1:52.4 | ||
| 187 | William Blair | 38 | Irwin, PA | USA | 4,002 | 1:52.4 | |
| 188 | Colin Anderson | 16 | GBR | 4,000 | 1:52.5 | ||
| 188 | stijn deswert | 47 | BEL | 4,000 | 1:52.5 | ||
| 190 | Mike Gatlin | 39 | Forest City, IA | USA | 3,998 | 1:52.5 | |
| 190 | Klaus von Kum | - | GER | 3,998 | 1:52.5 | ||
| 190 | Gabriel Sitta | 37 | BRA | 3,998 | 1:52.5 | ||
| 193 | Dan Watkin | 22 | GBR | 3,996 | 1:52.6 | ||
| 193 | Jerry Roeder | 57 | East Longmeadow, MA | USA | 3,996 | 1:52.6 | |
| 195 | Kev Thomas | 54 | GBR | 3,994 | 1:52.6 | ||
| 196 | Christoph Schramm | 35 | Meerbusch | GER | 3,993 | 1:52.6 | |
| 197 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,992 | 1:52.7 |
| 198 | Gary Finlayson | 60 | MA | USA | 3,988 | 1:52.8 | |
| 199 | Harrison Andrews | 37 | GBR | Royal Navy Veterans | 3,987 | 1:52.8 | |
| 200 | Richard Stott | 66 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 3,986 | 1:52.8 |