Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Ben Jennings | 30 | AUS | 3,855 | 1:56.7 | ||
| 350 | Josh Adams | 42 | USA | 3,855 | 1:56.7 | ||
| 350 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,855 | 1:56.7 |
| 354 | Mark Mitchell | 43 | GBR | 3,854 | 1:56.7 | ||
| 354 | Aleksander Hoel | 37 | NOR | 3,854 | 1:56.7 | ||
| 356 | Jean-Luc Fenoux | 61 | FRA | 3,853 | 1:56.7 | ||
| 357 | Sam Stretch | 33 | GBR | 3,851 | 1:56.8 | ||
| 357 | Graham Hubbard | 58 | GBR | 3,851 | 1:56.8 | ||
| 357 | Marek L | 38 | POL | 3,851 | 1:56.8 | ||
| 357 | kai wang | 45 | CHN | 3,851 | 1:56.8 | ||
| 357 | Net Man | 57 | Bergisch Gladbach | GER | 3,851 | 1:56.8 | |
| 357 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 3,851 | 1:56.8 | |
| 357 | Mark Rushton | 49 | USA | 3,851 | 1:56.8 | ||
| 357 | Matthew Bruce | 56 | Hagerman, ID | USA | 3,851 | 1:56.8 | |
| 365 | Chris Malstead | 55 | USA | Columbia University (alum) | 3,850 | 1:56.8 | |
| 365 | Oliver Robinson | 42 | GBR | 3,850 | 1:56.8 | ||
| 365 | Joel Eyster | 48 | USA | 3,850 | 1:56.8 | ||
| 365 | Brent Gill | 55 | Richland, WA | USA | 3,850 | 1:56.8 | |
| 369 | Keith Wilhite | 55 | Wauke, IA | USA | 3,849 | 1:56.9 | |
| 369 | Oscar Rivera | 41 | Medellín | COL | 3,849 | 1:56.9 | |
| 371 | Constantine Mavroudis | 40 | USA | 3,848 | 1:56.9 | ||
| 371 | Kyle Kidwell | 39 | USA | 3,848 | 1:56.9 | ||
| 373 | Nathan Frantz | 39 | USA | 3,847 | 1:56.9 | ||
| 373 | M Anderson | 53 | USA | 3,847 | 1:56.9 | ||
| 375 | Michael Key | 65 | AUS | 3,845 | 1:57.0 | ||
| 375 | John Mitchell | 57 | Evesham | GBR | 3,845 | 1:57.0 | |
| 375 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,845 | 1:57.0 |
| 378 | Wojciech Blaszczyk | 45 | POL | 3,844 | 1:57.0 | ||
| 378 | Ralph Regnar | 42 | USA | Regnar Regiment | 3,844 | 1:57.0 | |
| 378 | Henrik M | 33 | DEN | 3,844 | 1:57.0 | ||
| 378 | Ryan Jones | 36 | USA | 3,844 | 1:57.0 | ||
| 382 | Mark Bowen | 41 | USA | 3,843 | 1:57.0 | ||
| 382 | Liam Edwards | 40 | USA | 3,843 | 1:57.0 | ||
| 384 | Kristian Sørensen | 36 | DEN | 3,842 | 1:57.1 | ||
| 384 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 3,842 | 1:57.1 | |
| 384 | Bernard Van Tonder | 43 | RSA | 3,842 | 1:57.1 | ||
| 387 | Chris Watts | 33 | NZL | 3,840 | 1:57.1 | ||
| 387 | Henry Volans | 44 | GBR | 3,840 | 1:57.1 | ||
| 389 | Gianluca Greguoldo | 35 | ITA | 3,839 | 1:57.2 | ||
| 389 | Birger Steelandt | 40 | BEL | 3,839 | 1:57.2 | ||
| 391 | Andrew Brown | 43 | GBR | 3,838 | 1:57.2 | ||
| 391 | Sebastian Mumm | 42 | GER | 3,838 | 1:57.2 | ||
| 391 | Russell Robertson | 46 | CAN | 3,838 | 1:57.2 | ||
| 394 | Talon Caulder | 37 | USA | 3,837 | 1:57.2 | ||
| 395 | Reece Green | 58 | AUS | 3,836 | 1:57.3 | ||
| 395 | Wolf Steinmetz | 48 | GER | 3,836 | 1:57.3 | ||
| 397 | Ivar Stenberg | 40 | NOR | 3,835 | 1:57.3 | ||
| 398 | Andrew Sprague | 41 | CAN | 3,834 | 1:57.3 | ||
| 399 | Owen Bittinger | 52 | USA | 3,833 | 1:57.4 | ||
| 400 | Blake Tversky | 25 | USA | Randall County Sheriff’s Office | 3,832 | 1:57.4 |