Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Chris Jacques | 59 | USA | 3,399 | 2:12.3 | ||
| 1301 | Kate Bock | 39 | CAN | 3,399 | 2:12.3 | ||
| 1301 | Tim Carone | 56 | USA | 3,399 | 2:12.3 | ||
| 1301 | Alyssa Smith | 41 | USA | 3,399 | 2:12.3 | ||
| 1301 | Rouben Khatchadourian | 53 | CAN | 3,399 | 2:12.3 | ||
| 1306 | John Davisson | 65 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,398 | 2:12.4 |
| 1307 | Karen Kristensen | 56 | DEN | 3,397 | 2:12.4 | ||
| 1307 | Esther Devilee | 55 | NED | 3,397 | 2:12.4 | ||
| 1307 | Stewart Taber | 41 | USA | 3,397 | 2:12.4 | ||
| 1307 | Troy Andrews | 44 | USA | 3,397 | 2:12.4 | ||
| 1307 | Laurent Viguié | 52 | Cléon | FRA | 3,397 | 2:12.4 | |
| 1307 | Tamara Gravano | 52 | USA | 3,397 | 2:12.4 | ||
| 1313 | Casey Boyd | 53 | CO | USA | 3,396 | 2:12.5 | |
| 1314 | Meg Pailler | 50 | Amherst, NY | USA | 3,395 | 2:12.5 | |
| 1315 | Petra Busch | 62 | GER | 3,394 | 2:12.5 | ||
| 1316 | Dirk Terstappen | 54 | Brueggen | GER | 3,393 | 2:12.6 | |
| 1316 | Colleen Duerr | 50 | USA | 3,393 | 2:12.6 | ||
| 1318 | Majda Spurej | 49 | GBR | 3,392 | 2:12.6 | ||
| 1318 | Oliver Bishop | 50 | SUI | 3,392 | 2:12.6 | ||
| 1318 | Diego Cruz | 28 | USA | 3,392 | 2:12.6 | ||
| 1318 | Tony Sanchez | 62 | Miami, FL | USA | Cornell University | 3,392 | 2:12.6 |
| 1318 | Christopher Burnett | 44 | USA | 3,392 | 2:12.6 | ||
| 1323 | Olivier Skrehot | 48 | QC | CAN | 3,391 | 2:12.7 | |
| 1324 | Bart Nagels | 58 | BEL | 3,390 | 2:12.7 | ||
| 1324 | David Sykes | 79 | Ft Worth, TX | USA | 3,390 | 2:12.7 | |
| 1324 | Michel Aubry | 70 | St germain sur avre | FRA | 3,390 | 2:12.7 | |
| 1324 | Andre Meyer | 37 | GER | 3,390 | 2:12.7 | ||
| 1328 | Markus Brose | 54 | Stuttgart | GER | 3,389 | 2:12.7 | |
| 1328 | Billy Widener | 51 | USA | 3,389 | 2:12.7 | ||
| 1328 | Scott Baker | 52 | Nolensville | USA | 3,389 | 2:12.7 | |
| 1331 | Colin Court | 62 | GBR | 3,388 | 2:12.8 | ||
| 1331 | Attila Devenyi | 69 | USA | 3,388 | 2:12.8 | ||
| 1331 | Elis Lantto | 32 | SWE | 3,388 | 2:12.8 | ||
| 1331 | Troy Webber | 58 | USA | 3,388 | 2:12.8 | ||
| 1335 | Mike S | 37 | USA | 3,386 | 2:12.9 | ||
| 1336 | Juan Merck | 43 | GUA | 3,385 | 2:12.9 | ||
| 1336 | Karl Ott | 45 | USA | 3,385 | 2:12.9 | ||
| 1336 | Patrick Hooley | 35 | USA | 3,385 | 2:12.9 | ||
| 1339 | Paul Hong | 37 | Daejeon | KOR | Geobukseon -「거북선」 | 3,384 | 2:12.9 |
| 1339 | Michael James | 57 | GA | USA | 3,384 | 2:12.9 | |
| 1339 | Drew Hollen | 31 | USA | 3,384 | 2:12.9 | ||
| 1339 | Mike Cooper | 35 | POL | 3,384 | 2:12.9 | ||
| 1339 | Douglas Smith | 48 | USA | 3,384 | 2:12.9 | ||
| 1339 | Kyle Gaccione | 49 | 02865, RI | USA | 3,384 | 2:12.9 | |
| 1345 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,382 | 2:13.0 |
| 1345 | Omar Cardenas | 51 | MEX | 3,382 | 2:13.0 | ||
| 1345 | Nicholas Richardson | 67 | Towson, MD | USA | 3,382 | 2:13.0 | |
| 1348 | Derrick Isoka | 44 | CA | USA | 3,381 | 2:13.0 | |
| 1349 | Jordan Kraiten | 44 | AUS | 3,380 | 2:13.1 | ||
| 1349 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 3,380 | 2:13.1 |