Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Mark Schumann	44	Melbourne, VIC	AUS		3,353	2:14.2
1401	Francisco Fajardo	52		MEX		3,353	2:14.2
1401	Jeff Lam	41		USA		3,353	2:14.2
1404	Joshua Rains	45		USA		3,351	2:14.2
1405	Craig MacKenzie	50		GBR		3,350	2:14.3
1405	Michael Holzaepfel	40		GER		3,350	2:14.3
1407	Steve Boxall	58	Trumpton	GBR		3,349	2:14.3
1407	Livia Peterzelka	15		GER		3,349	2:14.3
1407	Ed Bkamp	51		USA		3,349	2:14.3
1410	Dabiao TSENG	36		CHN		3,348	2:14.4
1410	Mark Arnold	40		GER		3,348	2:14.4
1412	Kevin Meek	38		USA		3,347	2:14.4
1412	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	3,347	2:14.4
1414	Ada W	47		CHN		3,346	2:14.4
1414	Tobias Mairose	45		GER		3,346	2:14.4
1414	Melina Edgerton	35	Seattle, WA	USA		3,346	2:14.4
1414	Whitman Miller	63	Annapolis, MD	USA	Earlham College - Richmond, Indiana	3,346	2:14.4
1418	Fabian Peralta ortega	39		NOR		3,345	2:14.5
1419	Sanjiv Gupta	50		AUS		3,344	2:14.5
1419	Wim Adriaens	51	Noorderwijk	BEL		3,344	2:14.5
1419	Kevin Bluemke	43		USA		3,344	2:14.5
1419	Linas Zajankauskas	58	New york, NY	USA		3,344	2:14.5
1423	Olivier Istas	53	Dour	BEL		3,343	2:14.6
1423	Philip George	58	Bath	GBR		3,343	2:14.6
1423	Robyn-Victoria Short	21		GBR		3,343	2:14.6
1426	Willow Thomas	45		GBR		3,341	2:14.6
1426	Tommy Hill	61		IRL		3,341	2:14.6
1426	Erica Schuler	42		USA		3,341	2:14.6
1426	Sam L	52		USA		3,341	2:14.6
1426	Mark Harvey	52		GBR		3,341	2:14.6
1431	Tegan Druce	36		AUS		3,340	2:14.7
1431	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,340	2:14.7
1431	Chris Morrow	47		CAN		3,340	2:14.7
1434	Steve S	59	West Dorset	GBR	Royal Navy Veterans	3,339	2:14.7
1434	Steven Robinson	53		USA		3,339	2:14.7
1436	Paolo Monachello	54		GBR		3,338	2:14.8
1436	Ignasi Palou-Rivera	58		USA		3,338	2:14.8
1436	Jefferson Davis	48		USA		3,338	2:14.8
1439	Aimz Amoo	36		AUS		3,337	2:14.8
1439	Lyndsie Leinen	34	NC	USA		3,337	2:14.8
1439	Steven Mosier	47		USA		3,337	2:14.8
1439	Jeffrey Bell	63	Old Saybrook, CT	USA		3,337	2:14.8
1443	Ian Charest	37		USA		3,336	2:14.8
1443	Christian Shuck	44		USA		3,336	2:14.8
1445	Kirk Clore	51	Parkville, MO	USA		3,335	2:14.9
1445	Michael Garvey	43	MI	USA		3,335	2:14.9
1445	Eric Broekhuis	62	Austin , MI	USA		3,335	2:14.9
1445	Zoë Wallace	18		GBR		3,335	2:14.9
1449	Mauro Scilligo	63		ITA		3,334	2:14.9
1449	Geraint Richards	56		GBR		3,334	2:14.9