Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	J.A. Weiss	68		GER		3,444	2:10.6
1201	Azam Poulatov	49	Downers Grove, IL	USA		3,444	2:10.6
1201	Zita Blaschek-Hatejer	41		HUN		3,444	2:10.6
1201	Nicolas Hofer	28	QC	CAN		3,444	2:10.6
1205	Jonathan Werner	43		SUI		3,443	2:10.6
1205	Ankur B	38		USA		3,443	2:10.6
1205	Alexander Weigel	36		GER		3,443	2:10.6
1205	Ron H. Forman	53	Seattle, WA	USA		3,443	2:10.6
1209	Kent Nikel	60	ON	CAN		3,441	2:10.7
1209	steve harberger	68	NC	USA		3,441	2:10.7
1209	Eric Romine	58		USA		3,441	2:10.7
1212	Harold Rothert	65		USA		3,440	2:10.8
1213	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,439	2:10.8
1213	Christian Hansmann	56		GER		3,439	2:10.8
1213	Andrew Tinari	35		USA		3,439	2:10.8
1216	Rita Rodrigues	39		POR		3,438	2:10.8
1216	Sophia K	31		GER		3,438	2:10.8
1218	James Rock	63	Southampton	GBR		3,437	2:10.9
1218	Steve Bagshaw	71		GBR		3,437	2:10.9
1218	Reece Arday	31		AUS		3,437	2:10.9
1218	Koen Verbrugghe	47		USA		3,437	2:10.9
1222	Thomas Walther	70		GER		3,435	2:11.0
1222	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	3,435	2:11.0
1222	Christopher Scherch	39		USA	U.S. Air Force	3,435	2:11.0
1222	Yousef Ahmed	36	Los Angeles, CA	USA		3,435	2:11.0
1226	Winter Braman	40		USA		3,434	2:11.0
1226	Henrik Lauritzen	48		DEN		3,434	2:11.0
1228	Ben Palmer	46		GBR		3,433	2:11.0
1228	Anders Nyhus	48		NOR		3,433	2:11.0
1230	John Sutton	61	North Yorkshire	GBR		3,432	2:11.1
1231	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,431	2:11.1
1231	Josh Abell	37		USA		3,431	2:11.1
1233	David Lalowski	43	Palatine, IL	USA		3,430	2:11.1
1234	Douglas Chappell	68		AUS		3,429	2:11.2
1234	Reinout Stoop	56		NED		3,429	2:11.2
1234	colin reynolds	61	prince edward island	CAN		3,429	2:11.2
1237	James Bradley	44		USA		3,427	2:11.3
1238	Anita Florijn	49		NED		3,426	2:11.3
1238	Kat Ant	40		USA		3,426	2:11.3
1240	Georg Döhn	44		GER		3,425	2:11.3
1240	Francesco Mocciaro	53	Palermo	ITA	Sport Life	3,425	2:11.3
1240	Adrian Liversage	43		USA		3,425	2:11.3
1243	Diarmaid Crowley	48		IRL		3,424	2:11.4
1244	Lars Knuth	39		GER		3,423	2:11.4
1244	Doug Dropinski	42	CO	USA		3,423	2:11.4
1244	Alison Bennion	52		GBR	British Army	3,423	2:11.4
1247	Michael Adsit	55		USA	TEAM MELALEUCA	3,421	2:11.5
1248	Steven Anderson	63		USA		3,419	2:11.6
1248	Arvo Harma	72		FIN		3,419	2:11.6
1248	Wannes Meert	43		BEL		3,419	2:11.6