Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Jorge V Vargas Jr	31		USA		3,468	2:09.7
1152	Jonathan Phillips	33		AUS		3,467	2:09.7
1152	유현 김	45		KOR		3,467	2:09.7
1152	Adam Ressel	42	Paris, ON	CAN		3,467	2:09.7
1152	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,467	2:09.7
1156	Jessica McAlear	44		USA	Catawba Yacht Club	3,466	2:09.8
1157	Alan Raynsford	52		GBR		3,465	2:09.8
1157	Jana Meiwes	42		GER		3,465	2:09.8
1159	Vinzenz Stadtmueller	32		AUT		3,464	2:09.9
1159	Marileen Vandenberghe	67		BEL		3,464	2:09.9
1161	Nigel Beagarie	72		GBR		3,463	2:09.9
1161	John Phillips	72	Tumwater, WA	USA		3,463	2:09.9
1161	Vince Fanning	55		GBR		3,463	2:09.9
1161	John Vetter	42		USA		3,463	2:09.9
1161	Dave Harper	63	Fort White, FL	USA		3,463	2:09.9
1166	Darren Root	65	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,462	2:09.9
1166	David Franco	49		ITA		3,462	2:09.9
1168	Kyle Fredrickson	40		USA		3,461	2:10.0
1168	McLean Beto	37		USA		3,461	2:10.0
1168	Kevin Goodwin	53		USA		3,461	2:10.0
1168	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,461	2:10.0
1172	Tom Arrington	70		USA		3,458	2:10.1
1172	Bob Bailey	49		USA		3,458	2:10.1
1172	Rydell Klosterman	35		USA		3,458	2:10.1
1175	Corentin Le Bastard	32	Nantes	FRA		3,457	2:10.1
1176	Alejandro Arenzana Casis	45		ESP		3,456	2:10.2
1176	Marcus Holmqvist	37		SWE		3,456	2:10.2
1178	Bill Fritz	61		USA		3,455	2:10.2
1178	Michael Lin	53	NJ	USA		3,455	2:10.2
1180	Glenn Orr	60		USA		3,454	2:10.2
1180	Lazy Bear	42		USA		3,454	2:10.2
1182	Kyle Cockram	35		USA		3,453	2:10.3
1182	Ross McKinney	45		USA		3,453	2:10.3
1182	Thomas Appler	35		AUT		3,453	2:10.3
1182	nicholas riley	54	Sheffield	GBR		3,453	2:10.3
1186	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,452	2:10.3
1186	Matthijs van Zuilen	43		NED		3,452	2:10.3
1186	Kevin Watson	59		USA		3,452	2:10.3
1189	Paul Skipper	53		GBR		3,451	2:10.3
1189	Moe Green	50		DEN		3,451	2:10.3
1191	Kelly Johnson	35		USA		3,450	2:10.4
1191	Sherri Kerth	65	Sacramento , CA	USA		3,450	2:10.4
1193	Xania Potgieter	23		JPN		3,448	2:10.5
1193	Mike Greene	61		GBR		3,448	2:10.5
1193	David S	55	TN	USA		3,448	2:10.5
1193	Jim Bors	58	Grafton, WI	USA		3,448	2:10.5
1197	Justin Brehm	48	Chapel Hill, NC	USA		3,447	2:10.5
1198	Fernanda Madrigal	30		CRC		3,446	2:10.5
1198	Jonathan Fegan	52		USA		3,446	2:10.5
1200	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,445	2:10.6