Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Daiana queli Santos | 37 | BRA | 3,664 | 2:43.7 | ||
| 252 | Dinia Montero | 43 | CRC | 3,655 | 2:44.1 | ||
| 253 | Quentin Speight | 42 | USA | 3,645 | 2:44.6 | ||
| 254 | Jay Bear | 26 | USA | 3,644 | 2:44.6 | ||
| 255 | Beth Hagman | 49 | Lambertville, NJ | USA | 3,634 | 2:45.1 | |
| 256 | Blanca Albert | 58 | Metepec | MEX | 3,614 | 2:46.0 | |
| 257 | CS ca | 47 | SUI | 3,576 | 2:47.7 | ||
| 258 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 3,540 | 2:49.4 |
| 259 | 000 420 | 26 | USA | 3,504 | 2:51.2 | ||
| 260 | Mando C | 46 | USA | 3,411 | 2:55.9 | ||
| 261 | James Babbish | 85 | Harrison Township, MI | USA | Motor City Crossfit | 3,343 | 2:59.4 |
| 262 | Jessamyn Nilan-Axline | 39 | USA | 3,218 | 3:06.4 | ||
| 263 | Jerome BOYER | 35 | REU | 3,171 | 3:09.2 | ||
| 264 | Gaby Romea | 42 | MEX | CrossFit Vultur | 3,135 | 3:11.3 | |
| 265 | Deborah Washburn | 70 | USA | 2,837 | 3:31.4 | ||
| 266 | Julia Featherman | 36 | USA | 1,089 | 9:10.9 |