Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Federico González	42		URU		5,469	1:49.7
52	Gil Cnops	39		BEL	Crossfit Ambrosius	5,468	1:49.7
53	Modest Guerola	44		ESP		5,454	1:50.0
54	Ed Richards	48		GBR		5,451	1:50.0
55	Adam Husband	43		GBR		5,446	1:50.1
56	Erik Karlsson	33		SWE		5,435	1:50.3
57	Boyd Mawer	63		GBR		5,434	1:50.4
58	Aksel Behr	16		DEN		5,427	1:50.5
59	Trey Navalta	26		USA		5,413	1:50.8
60	Emmanuel FRANCISCO	51		FRA		5,408	1:50.9
61	Tomislav Horvat	45		CRO		5,406	1:50.9
62	Dennis ODOnnell	44		USA		5,400	1:51.1
63	Josh Fowler	40	Oromocto , NB	CAN		5,399	1:51.1
63	Salvatore Domina	59	Roma	ITA	Sport Life	5,399	1:51.1
65	Michele Mastella	41		ITA		5,390	1:51.3
66	Keith Bussom	50		USA		5,387	1:51.3
67	Peter Thissen	51		NED		5,384	1:51.4
68	Joshua Lloyd	32		GBR		5,369	1:51.7
69	Arnaud ROULIN	44		FRA		5,367	1:51.7
70	Charles Lafantaisie	31		CAN		5,366	1:51.8
71	Gianluigi Barone	60	Roma	ITA	The Diamonds (Over Sixties Erging Group)	5,359	1:51.9
72	Gina Levnaich	36		CAN		5,346	1:52.2
73	Andrew Robinson	47		GBR		5,323	1:52.7
74	Tom Troy	49		AUS		5,287	1:53.4
75	Jean-Luc Maechling	57	Region Strasbourg	FRA	Rowing Club Strasbourg	5,280	1:53.6
76	Dávid Bánhidi	32		HUN		5,277	1:53.7
77	Josh Madsen	44		USA		5,270	1:53.8
78	George Sendelbach	36	Spanish Fort, AL	USA	U.S. Army	5,267	1:53.9
79	Diego Chacón	33		CRC		5,249	1:54.3
80	Steve Kent	58		AUS		5,242	1:54.4
80	Ellinor Lagesson	34		SWE		5,242	1:54.4
82	Jeroen Offermans	56		NED		5,230	1:54.7
83	Willi Hubach	39		GER		5,222	1:54.8
83	Patrick Savage	32		GBR		5,222	1:54.8
85	Angie Llewelyn	37		GBR		5,221	1:54.9
86	Brandon Overbeck	39		USA		5,211	1:55.1
87	Marine Guignet	28		FRA		5,206	1:55.2
88	Brendan Casey	43		USA		5,203	1:55.3
89	Jason Nicolai	60	Yorktown, VA	USA		5,200	1:55.3
90	Richard Connor	42		GBR		5,197	1:55.4
91	matt hopkins	44		USA		5,196	1:55.4
92	Leroy Saunders	40		THA		5,177	1:55.8
93	Nicole Rodriguez	34	FL	USA		5,153	1:56.4
94	Alasdair Campbell	52		IRL		5,148	1:56.5
95	Erik Olsen	45	NV	USA		5,143	1:56.6
96	Russell Hawkes	53		GBR		5,131	1:56.9
97	Sean Doran	57	Louisville, KY	USA		5,121	1:57.1
98	Cherelle Richardson	36		GBR		5,115	1:57.3
99	Alexey Semeniuk	56		UKR		5,111	1:57.3
100	T. Geyer	65	Purcellville, VA	USA		5,091	1:57.8