Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Zak Smith	37		GBR		6,549	1:31.6
2	Mike Lamothe	52		CAN		6,154	1:37.4
3	Chris Williams	41		GBR		6,143	1:37.6
4	Glyn Fargher	52		GBR		6,120	1:38.0
5	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	6,108	1:38.2
6	Mārtiņš Markovs	34		LAT		6,103	1:38.3
7	Gary Baker	51	East Sussex	GBR		6,088	1:38.5
8	Romain Nouals	43		FRA		6,054	1:39.1
9	Frank Mouson	52	Melle	GER	SUB-7 IRC	6,033	1:39.4
10	Craig Brain	33		GBR		5,986	1:40.2
11	François Laverdière	50		CAN		5,959	1:40.6
12	Yevgueniy IZBASH	42	Nimes	UKR		5,951	1:40.8
13	Kristian Kjelsbak	38		DEN		5,947	1:40.8
14	Michael Ostman	37		USA		5,922	1:41.3
15	Niall Kerbey	43		IRL		5,903	1:41.6
16	Jérémy Gestas	26		FRA		5,825	1:43.0
17	Pierre jean Bastide	38		FRA		5,800	1:43.4
18	M K	48		AUS	Drag Factory	5,775	1:43.8
19	Matthew Thomas	44		GBR		5,752	1:44.3
20	Shane Turner	43		AUS		5,749	1:44.3
21	Alex Southby	38		GBR		5,724	1:44.8
22	Donal Brennan	53	Dublin	IRL	Flyefit	5,707	1:45.1
23	Ashley Noble	51	Blue Haven, NSW	AUS		5,692	1:45.4
24	Tom Bonilla	45		USA		5,691	1:45.4
25	Chris McMahon	40		GBR		5,671	1:45.8
26	Cory Coehoorn	41		USA		5,667	1:45.8
27	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,664	1:45.9
28	Salvatore Scolaro	37		ITA		5,662	1:45.9
29	Jamie Barletta	28		CAN		5,657	1:46.0
30	Nicholas Bennett	45	Hamilton, NJ	USA		5,654	1:46.1
31	Kristian Behr	52		DEN		5,635	1:46.4
32	Ed Reid	66		USA		5,630	1:46.5
33	Billy Neville	28		AUS		5,617	1:46.8
34	Paul Drake	57		GBR		5,594	1:47.2
35	Viktor Polyakov	55	Moscow	AIN		5,573	1:47.6
36	Jacob Miehe	39	Aalborg	DEN		5,572	1:47.6
37	T Jones	51		USA		5,552	1:48.0
38	Paul Strobl	52		BUL		5,544	1:48.2
39	Phil Balzer	41		USA		5,538	1:48.3
40	Daniel K	48		GER		5,535	1:48.4
41	Alex Grace	33		CAN		5,533	1:48.4
42	Markus Bäumler	57		GER	GERMAN Rowers and FRIENDS United	5,526	1:48.5
43	Robert Williams	53		GBR		5,516	1:48.7
44	Gareth Walker	46		GBR		5,515	1:48.7
45	Frederic Cermeno	46		FRA		5,507	1:48.9
46	William Thomas	38		AUS		5,504	1:49.0
46	Jennifer Dobson	40		USA		5,504	1:49.0
48	Ryan Grady	45		USA		5,488	1:49.3
49	Josh Griffin	33		USA		5,475	1:49.5
50	Eric M	50		CAN		5,470	1:49.6