Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Brent Bell | 43 | USA | 4,753 | 2:06.2 | ||
| 152 | Brian McMeekan | 43 | GBR | Royal Air Force (UK) | 4,752 | 2:06.2 | |
| 153 | S Tang | 51 | NED | 4,749 | 2:06.3 | ||
| 154 | Scott Oonk | 49 | USA | 4,741 | 2:06.5 | ||
| 155 | Sarah Adams | 44 | USA | 4,734 | 2:06.7 | ||
| 156 | Eve Dowling | 14 | GBR | 4,711 | 2:07.3 | ||
| 157 | Brian York | 57 | Middleton, MA | USA | 4,709 | 2:07.4 | |
| 157 | Torin Lynch | 18 | GBR | 4,709 | 2:07.4 | ||
| 159 | Matthew Sweet | 33 | USA | 4,708 | 2:07.4 | ||
| 160 | Clark Hasler | 33 | USA | 4,707 | 2:07.4 | ||
| 161 | francesco fiondella | 53 | USA | 4,704 | 2:07.5 | ||
| 162 | Dirk Hormann | 41 | GER | 4,703 | 2:07.5 | ||
| 163 | Tui Te Whaiti | 39 | AUS | 4,698 | 2:07.7 | ||
| 163 | Joanne Dowling | 50 | GBR | 4,698 | 2:07.7 | ||
| 165 | Kathrin Reifenberg | 41 | GER | 4,689 | 2:07.9 | ||
| 166 | Steve McNally | 63 | GBR | 4,666 | 2:08.5 | ||
| 167 | Beccy Evenden | 45 | GBR | 4,660 | 2:08.7 | ||
| 167 | Stewart Holder | 40 | GBR | 4,660 | 2:08.7 | ||
| 169 | Tracey Weaver | 55 | USA | 4,650 | 2:09.0 | ||
| 170 | Faidon Faidon | 52 | GRE | 4,640 | 2:09.3 | ||
| 170 | Bianca De smet | 32 | FRA | 4,640 | 2:09.3 | ||
| 172 | michaela thomas | 33 | AUS | 4,639 | 2:09.3 | ||
| 173 | Tayla Brady | 31 | AUS | 4,632 | 2:09.5 | ||
| 174 | Laura Oosterbroek | 37 | NED | 4,621 | 2:09.8 | ||
| 175 | Kennedy McAuliffe | 17 | USA | 4,619 | 2:09.8 | ||
| 176 | Michele DiDiego | 54 | Maryville, TN | USA | 4,618 | 2:09.9 | |
| 177 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 4,574 | 2:11.1 |
| 178 | Hector González | 46 | ESP | 4,562 | 2:11.5 | ||
| 179 | Kevin Chang | 46 | USA | 4,532 | 2:12.3 | ||
| 179 | Christian Viggiano | 23 | Middle Of The Atlantic, NJ | USA | 4,532 | 2:12.3 | |
| 181 | Lukas Kennedy | 36 | GBR | 4,526 | 2:12.5 | ||
| 182 | Michael Cooper | 41 | GBR | 4,525 | 2:12.5 | ||
| 183 | Allison Turon-Lagot | 29 | FRA | 4,518 | 2:12.8 | ||
| 184 | Danny Frade | 40 | CAN | 4,516 | 2:12.8 | ||
| 185 | Tenna Riber | 30 | DEN | 4,513 | 2:12.9 | ||
| 186 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 4,500 | 2:13.3 |
| 187 | Sara Katz | 48 | USA | 4,496 | 2:13.4 | ||
| 188 | Ralph Fuchs | 57 | GER | 4,487 | 2:13.7 | ||
| 189 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,477 | 2:14.0 |
| 190 | Scott Cornell | 57 | USA | 4,476 | 2:14.0 | ||
| 191 | Jessica Brooks | 35 | AUS | 4,467 | 2:14.3 | ||
| 192 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,453 | 2:14.7 | |
| 193 | Loreal Rivas | 36 | CA | USA | 4,429 | 2:15.4 | |
| 194 | Grant Van eeckhoven | 37 | USA | 4,426 | 2:15.5 | ||
| 195 | Robert Bolduc | 43 | USA | 4,422 | 2:15.6 | ||
| 196 | Abigail Haas | 47 | USA | CrossFit Riverfront, Wilmington, DE | 4,420 | 2:15.7 | |
| 197 | Robert Carey | 48 | USA | 4,419 | 2:15.7 | ||
| 198 | Steve McCann | 42 | VIC | AUS | 4,414 | 2:15.9 | |
| 198 | Jaralyn Cole | 31 | USA | 4,414 | 2:15.9 | ||
| 200 | Gerlinde Wex | 52 | GER | 4,403 | 2:16.2 |