Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matthew Day	62		USA		5,089	1:57.9
102	Tobias Bergens	49		GER		5,082	1:58.0
103	Todd Jones	30		USA		5,060	1:58.5
104	Christopher Metcalf	73	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	5,048	1:58.8
105	Pedro Alvarado	55		PUR		5,043	1:58.9
106	Paul Conover	67		USA		5,036	1:59.1
107	Craig Lockett	53		GBR		5,032	1:59.2
108	Alejandro Chacón	32		GUA		5,028	1:59.3
109	Ian Palmer	56		GBR		5,027	1:59.3
110	Marco Petrolo	42		ITA		5,013	1:59.6
111	Andrew Turner	39	Kansas City, MO	USA		5,010	1:59.7
112	Sabino Lagattolla	55	Hudson, MA	USA		5,002	1:59.9
113	Gemma Skells	41		GBR		4,995	2:00.1
114	Guido Maelde	62	Moose Jaw, SK	CAN		4,991	2:00.2
115	Sean Humphrey	39		USA		4,990	2:00.2
116	Frank Muniz	36		USA		4,986	2:00.3
117	Damien Chaff	44		FRA		4,978	2:00.5
118	Jonny McAllister	43		GBR		4,964	2:00.8
119	Judy Wilson	59	Deland, FL	USA	All-American Rowing Camp	4,937	2:01.5
120	Sarah Erl	37		GER		4,931	2:01.6
120	Carlos Alvarado	33		CRC		4,931	2:01.6
122	David Trond	66		USA		4,921	2:01.9
123	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	4,919	2:01.9
124	Lathon Clark	48	GA	USA		4,918	2:02.0
125	David Bradbury	71	Coldwater, ON	CAN		4,916	2:02.0
126	Phil Everist	64		AUS		4,907	2:02.2
127	Hannah Thompson	26		AUS		4,906	2:02.2
128	Geoff Livingstone	44	NS	CAN		4,904	2:02.3
129	Chris Nail	64		USA		4,902	2:02.3
130	Alexander Bennett	40	Chilcompton	GBR		4,898	2:02.4
131	ELL Mac	61		USA		4,873	2:03.1
132	Josue Contreras	39		USA		4,871	2:03.1
133	Caroline Eisenhardt	22		DEN		4,870	2:03.2
134	Pat Web	36		GER		4,866	2:03.3
135	Ulrich Weiß	63		GER		4,861	2:03.4
136	Kevin Falcone	41		USA		4,856	2:03.5
137	Matt B	52		USA		4,855	2:03.5
137	P Mathews	60		USA		4,855	2:03.5
139	Matt Coppola	43		USA		4,845	2:03.8
140	Avril Roulston	53		IRL		4,840	2:03.9
141	Maxim Sobylya	33	Lexington, KY	USA		4,838	2:04.0
142	SANGHOON KIM	46		KOR		4,836	2:04.0
142	Marcus Bergström	34		SWE		4,836	2:04.0
144	Lindsay Johnson	38		USA		4,832	2:04.1
144	Rick King	56	Doncaster	GBR		4,832	2:04.1
146	Dennis Lynch	49		CAN		4,827	2:04.3
147	Martin Kušnier	45	Kľačany	SVK		4,822	2:04.4
148	Sammy Baker	30	ACT	AUS		4,816	2:04.5
149	Marc Vallancey	65	Los Gatos, CA, CA	USA		4,758	2:06.1
150	Graham Salisbury	68	Derby	GBR	Team Diamonds	4,756	2:06.1