Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Rob McCormick | 62 | Apex, NC | USA | 4,385 | 2:16.8 | |
| 202 | Kristel Prada | 36 | CRC | 4,384 | 2:16.8 | ||
| 203 | Karly Rychlik | 42 | USA | 4,361 | 2:17.5 | ||
| 203 | Hilde Norgren | 36 | NOR | 4,361 | 2:17.5 | ||
| 203 | Eugene Walter | 63 | USA | 4,361 | 2:17.5 | ||
| 206 | Jeffrey Edmonds | 32 | USA | 4,356 | 2:17.7 | ||
| 207 | Peggy Fell | 68 | Saint Johns, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,351 | 2:17.8 |
| 208 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,337 | 2:18.3 | |
| 209 | Josh Wilhite | 44 | USA | 4,327 | 2:18.6 | ||
| 210 | MacArthur Antigua | 50 | USA | 4,319 | 2:18.9 | ||
| 211 | Brekkie Cuypers | 29 | BEL | 4,317 | 2:18.9 | ||
| 212 | Anne-Brigitte Alt | 41 | KOR | 4,298 | 2:19.5 | ||
| 213 | Sheree Kearns | 52 | AUS | 4,287 | 2:19.9 | ||
| 214 | Aurore COSTE | 32 | FRA | 4,280 | 2:20.1 | ||
| 215 | Abosede Olanbiwonnu | 38 | CAN | 4,271 | 2:20.4 | ||
| 216 | Mark Laskow | 78 | Key West, FL | USA | 4,246 | 2:21.3 | |
| 217 | Steve Grecni | 50 | USA | 4,239 | 2:21.5 | ||
| 218 | Carol Arbaugh | 55 | Cookeville, TN | USA | 4,234 | 2:21.7 | |
| 219 | Emma Harris | 30 | AUS | 4,218 | 2:22.2 | ||
| 219 | Brian Schubert | 49 | USA | Torque Fitness | 4,218 | 2:22.2 | |
| 221 | Charlie Santo | 51 | USA | Scott Street CrossFit | 4,206 | 2:22.6 | |
| 222 | Riley Calanchini | 26 | USA | 4,141 | 2:24.8 | ||
| 223 | Melissa Bolduc | 34 | CAN | 4,136 | 2:25.0 | ||
| 224 | Catherine Vanthuyne | 56 | FRA | 4,127 | 2:25.3 | ||
| 225 | Amelie Flynn | 45 | MD | USA | CrossFit Harrogate | 4,116 | 2:25.7 |
| 226 | Elizabeth Chappell | 37 | USA | US Army | 4,113 | 2:25.8 | |
| 227 | Saj Rsn | 37 | UAE | 4,112 | 2:25.9 | ||
| 228 | Mark Vanderkooi | 57 | Bowmanville, ON | CAN | 4,098 | 2:26.4 | |
| 229 | Adrianne Trim | 39 | USA | 4,087 | 2:26.8 | ||
| 230 | Samantha Legorreta | 40 | USA | 4,059 | 2:27.8 | ||
| 231 | C R | 51 | POR | 4,053 | 2:28.0 | ||
| 232 | Jessica Sullivan | 29 | USA | 4,040 | 2:28.5 | ||
| 233 | Cathy Paulsen | 43 | USA | 4,038 | 2:28.5 | ||
| 234 | Rachel Jan | 58 | QLD | AUS | 4,032 | 2:28.8 | |
| 235 | Jennifer Heard | 57 | CAN | 3,999 | 2:30.0 | ||
| 236 | Anitza Howell | 53 | GBR | 3,991 | 2:30.3 | ||
| 237 | Camille Cluff | 48 | USA | 3,844 | 2:36.0 | ||
| 238 | Huang-Ren Ke | 35 | TPE | 3,841 | 2:36.2 | ||
| 239 | Barbara Schnelting | 60 | GER | 3,830 | 2:36.6 | ||
| 240 | Susan Donald | 53 | CAN | 3,829 | 2:36.6 | ||
| 241 | Mellow Scheetz | 48 | Port St Lucie, FL | USA | 3,820 | 2:37.0 | |
| 242 | Claire Fabian | 61 | USA | 3,806 | 2:37.6 | ||
| 243 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,790 | 2:38.3 |
| 244 | Lee Evans | 86 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,761 | 2:39.5 |
| 245 | Sarah Hannay | 41 | AUS | 3,727 | 2:40.9 | ||
| 246 | Karena Collins | 61 | GBR | 3,725 | 2:41.0 | ||
| 247 | Josephine Squire | 37 | GBR | 3,718 | 2:41.3 | ||
| 248 | Jessi Rohrbacher | 37 | USA | 3,682 | 2:42.9 | ||
| 249 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,673 | 2:43.3 |
| 250 | Joseph Ferris | 52 | NJ | USA | 3,670 | 2:43.4 |