Workout of the Day
« January 14, 2026 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Julie Lavallée | 31 | CAN | 17:08.0 | 2:08.5 | ||
| 152 | Dale Burdette | 35 | Fargo, ND | USA | 17:08.5 | 2:08.5 | |
| 153 | Adam Coleman | 44 | GBR | 17:10.5 | 2:08.8 | ||
| 154 | Jonathan Gottfried | 49 | PUR | 17:12.3 | 2:09.0 | ||
| 155 | Steve McNally | 63 | GBR | 17:14.0 | 2:09.2 | ||
| 156 | Marcus Grijalva | 48 | El Paso, TX | USA | 17:16.6 | 2:09.5 | |
| 157 | Pierre LUCIEN | 47 | FRA | 17:17.0 | 2:09.6 | ||
| 158 | Matt Coppola | 43 | USA | 17:18.3 | 2:09.7 | ||
| 159 | Kayla Sua | 34 | USA | 17:19.4 | 2:09.9 | ||
| 160 | Juergen Schneider | 51 | GER | 17:21.7 | 2:10.2 | ||
| 161 | Eric CALVET | 55 | FRA | 17:21.8 | 2:10.2 | ||
| 162 | Yasmin Alloub | 40 | GBR | 17:25.2 | 2:10.6 | ||
| 163 | Gary Beck | 36 | CAN | 17:26.4 | 2:10.8 | ||
| 164 | Pat Web | 36 | GER | 17:26.5 | 2:10.8 | ||
| 165 | John Yun | 35 | KOR | 17:26.7 | 2:10.8 | ||
| 166 | Chelsey Terrey | 35 | GBR | 17:27.6 | 2:10.9 | ||
| 167 | gabriel Brosset | 22 | FRA | 17:27.7 | 2:10.9 | ||
| 168 | Susan Hood | 46 | CAN | 17:29.2 | 2:11.1 | ||
| 169 | Steve Koski | 42 | Chelsea | USA | USAF Veterans | 17:30.2 | 2:11.2 |
| 170 | C Clarke | 58 | CAN | 17:31.2 | 2:11.4 | ||
| 171 | James Davie | 32 | AUS | 17:33.5 | 2:11.6 | ||
| 172 | Max Bennett | 29 | GBR | 17:33.6 | 2:11.7 | ||
| 173 | John Kenny | 52 | GBR | GARAGEATHLETE | 17:35.0 | 2:11.8 | |
| 174 | Stewart Holder | 40 | GBR | 17:35.1 | 2:11.8 | ||
| 175 | Fabio Cabral Batista | 41 | LUX | 17:38.5 | 2:12.3 | ||
| 176 | Rick King | 56 | Doncaster | GBR | 17:39.7 | 2:12.4 | |
| 177 | Beccy Evenden | 45 | GBR | 17:40.2 | 2:12.5 | ||
| 178 | Virginie Bergeron | 32 | Edmonton, AB | CAN | 17:40.9 | 2:12.6 | |
| 179 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 17:42.6 | 2:12.8 |
| 180 | Carla Llonis | 28 | ESP | 17:45.9 | 2:13.2 | ||
| 181 | Anders Ødemark | 39 | NOR | 17:47.8 | 2:13.4 | ||
| 182 | Kathrin Reifenberg | 41 | GER | 17:53.1 | 2:14.1 | ||
| 183 | Daniel Marin | 30 | CRC | 17:54.1 | 2:14.2 | ||
| 184 | Peter Moffat | 35 | GBR | 17:56.7 | 2:14.5 | ||
| 185 | Sean Doran | 57 | Louisville, KY | USA | 17:59.1 | 2:14.8 | |
| 186 | Avril Roulston | 53 | IRL | 18:01.5 | 2:15.1 | ||
| 186 | Tracey Weaver | 55 | USA | 18:01.5 | 2:15.1 | ||
| 188 | Mike M | 37 | USA | 18:01.8 | 2:15.2 | ||
| 189 | Joanne Dowling | 50 | GBR | 18:03.5 | 2:15.4 | ||
| 190 | Jo Goddard | 64 | GBR | 18:05.0 | 2:15.6 | ||
| 191 | Vienna Blow | 32 | USA | 18:05.6 | 2:15.7 | ||
| 192 | Krishna Doddapaneni | 32 | USA | 18:06.6 | 2:15.8 | ||
| 193 | Lathon Clark | 48 | GA | USA | 18:07.0 | 2:15.8 | |
| 194 | Jeff Johnson | 61 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 18:08.4 | 2:16.0 |
| 195 | Steve Huckvale | 57 | Sutton Coldfield | GBR | Silent Water Neufeld | 18:09.5 | 2:16.1 |
| 196 | Steven Robinson | 53 | USA | 18:11.0 | 2:16.3 | ||
| 197 | Irina Pinjaeva | - | Wilmington, DE | USA | 18:14.3 | 2:16.7 | |
| 198 | Marta Lian | 43 | NOR | 18:14.4 | 2:16.8 | ||
| 199 | hyeonuk bak | 45 | KOR | Geobukseon -「거북선」 | 18:15.8 | 2:16.9 | |
| 200 | Evelio Valverde | 30 | CRC | 18:18.1 | 2:17.2 |