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Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 mehdi chouguiat 40 FRA 15:15.9 1:54.4
52 Brian Cunningham 52 IRL 15:16.5 1:54.5
53 Matt Claydon 31 GBR 15:18.7 1:54.8
54 Anthony Catenacci 41 CAN 15:20.0 1:55.0
55 Wim Giessen 65 NEP 15:22.0 1:55.2
56 Jeffrey Edmonds 32 USA 15:23.5 1:55.4
57 Simon Blomfield 46 GBR 15:24.1 1:55.5
58 Andrew Gordon 39 USA 15:25.9 1:55.7
59 Sébastien Plattier 49 FRA 15:27.9 1:55.9
60 Morgan McGrath 45 USA 15:30.3 1:56.2
61 Josh Griffin 33 USA 15:33.4 1:56.6
62 Matthew Kamery 35 USA 15:36.3 1:57.0
63 Jack Lange 62 FIN 15:38.1 1:57.2
64 Simon Clayton 59 GBR 15:38.7 1:57.3
65 Peter Trevor 49 GBR 15:39.2 1:57.4
66 Roger Cain 30 USA 15:40.8 1:57.6
67 mo sa 44 NED 15:42.0 1:57.7
68 Hugo Karlsson 21 SWE 15:42.6 1:57.8
69 Mario Alfaro 36 CRC 15:42.8 1:57.8
70 Matt Nash 40 GBR 15:43.2 1:57.9
71 Ben Whitney 33 USA 15:45.1 1:58.1
72 Katie Cloar 45 USA 15:46.2 1:58.2
73 Colm Hensman 47 GBR 15:46.3 1:58.2
74 Ollie Chevassut 53 GBR 15:46.8 1:58.3
75 Ciaran McKinley 46 IRL 15:46.9 1:58.3
76 Ryan Palmer 36 USA 15:47.2 1:58.4
77 Charles Lafantaisie 31 CAN 15:49.0 1:58.6
78 Emmanuel FRANCISCO 51 FRA 15:49.6 1:58.7
79 Gianni Sciamanna 48 SUI 15:50.1 1:58.7
80 Brandon Maddock 37 CAN 15:50.2 1:58.7
81 Josh Madsen 44 USA 15:51.9 1:58.9
82 Andreas G Björkhäll 54 SWE 15:53.8 1:59.2
83 Marcus Dawson 26 AUS 15:53.9 1:59.2
84 Danny Soul 41 USA 15:54.2 1:59.2
85 Brandon Kelley 40 USA 15:54.3 1:59.2
86 Peter Hededam 44 DEN 15:55.8 1:59.4
87 CARRE BRUNO 57 FRA 15:57.3 1:59.6
88 Josh Laurin 26 USA 15:57.6 1:59.7
88 matt hopkins 44 USA 15:57.6 1:59.7
88 Richard Batchelor 48 GBR 15:57.6 1:59.7
91 John theal 58 CAN 15:57.7 1:59.7
92 Christin Pedersen 32 NOR 15:58.2 1:59.7
93 Joel Manuel 58 USA 15:58.8 1:59.8
94 Val Craigo 45 USA 15:59.8 1:59.9
95 Bryan Steele 44 USA 16:00.0 2:00.0
96 Tom Harris 25 GBR 16:00.2 2:00.0
97 Kai Esser 40 GER 16:02.3 2:00.2
98 Lo Peloche 53 FRA 16:05.3 2:00.6
99 Edward Michell 41 GBR 16:06.2 2:00.7
100 Emily Harriman 34 USA 16:08.2 2:01.0