Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Ralph Roche 55 GBR 16:08.4 2:01.0
102 Ed Richards 48 GBR 16:08.6 2:01.0
103 Anna Ballot 35 IRL 16:09.4 2:01.1
104 Luc Bodoignet 56 FRA 16:10.0 2:01.2
105 Peter Binčík 51 SVK 16:10.4 2:01.3
105 Pernilla S 39 SWE 16:10.4 2:01.3
107 Ramuntxo Labeguerie 49 FRA 16:11.0 2:01.3
108 Raphael LAGARDE 34 FRA 16:14.8 2:01.8
108 Nathan LaDuke 57 USA 16:14.8 2:01.8
110 Ciccio Calabro 48 FRA 16:17.7 2:02.2
111 Ulrich Weiß 63 GER 16:24.6 2:03.0
112 Todd Loiacono 51 USA 16:27.0 2:03.3
113 Maxim Sobylya 33 USA 16:27.2 2:03.4
114 David Bradbury 71 CAN 16:29.5 2:03.6
115 Hannah Mayer 24 USA 16:29.8 2:03.7
116 Olivier Hayez 48 FRA 16:29.9 2:03.7
117 Maddy Woods 24 USA 16:30.6 2:03.8
118 Tara Trott 54 GBR 16:31.1 2:03.8
119 Adam Gutierrez 41 USA 16:32.3 2:04.0
120 Chris McQuie 52 AUS 16:33.1 2:04.1
121 Romain Rard 43 BEL 16:33.4 2:04.1
122 Brian Kelleher 47 USA 16:34.5 2:04.3
123 Marc Cormier 44 CAN 16:34.8 2:04.3
124 Donald Sutherland 53 USA 16:35.1 2:04.3
125 Ma Fillion 42 CAN 16:38.8 2:04.8
126 Sean Humphrey 39 USA 16:38.9 2:04.8
127 Rob Selleck 54 GBR 16:39.5 2:04.9
128 Dominique COPPIN 70 FRA 16:41.2 2:05.1
129 Seth Floyd 51 USA 16:43.7 2:05.4
130 Nick Milgrim 31 USA 16:47.2 2:05.9
131 Jeremy Feng 36 USA 16:48.2 2:06.0
132 George Jones 24 GBR 16:48.4 2:06.0
133 Matt Evenden 44 GBR 16:49.2 2:06.1
134 Ngaire Cramp 37 AUS 16:50.0 2:06.2
135 Oliver Rayns 38 GBR 16:50.2 2:06.2
135 Haroun Ali 40 GER 16:50.2 2:06.2
137 Jonny McAllister 43 GBR 16:50.4 2:06.3
138 Justin Timko 31 USA 16:52.5 2:06.5
139 Gavin Richards 38 GBR 16:55.1 2:06.8
140 Nicole Karr 49 USA 16:55.4 2:06.9
141 Edinson Rugel Rivas 47 FRA 16:56.0 2:07.0
142 John Fitzpatrick 51 IRL 16:59.0 2:07.3
143 Teddy Bachakes 39 USA 17:00.8 2:07.6
144 Simon LEE 39 KOR 17:02.4 2:07.8
145 Lotte Waller 40 GBR 17:02.8 2:07.8
146 stuart chamberlain 32 RSA 17:04.7 2:08.0
147 Davide Dulcetta 47 UAE 17:04.9 2:08.1
148 Paul Conover 67 USA 17:05.1 2:08.1
149 Hannah Thompson 26 AUS 17:05.7 2:08.2
150 Callum Griffin 23 AUS 17:06.8 2:08.3