Workout of the Day

« January 13, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	11:02.4	1:50.4
51	Russell Francis	56		USA		11:02.4	1:50.4
53	Tomislav Horvat	45		CRO		11:02.8	1:50.4
54	Daniel Brierley	41		GBR		11:04.7	1:50.7
55	Tim Fisher	41		USA		11:05.3	1:50.8
56	Matt Dubsky	49		AUS		11:05.9	1:50.9
57	Liam Millar	32		GBR		11:08.2	1:51.3
58	Vincent Letessier	53		FRA		11:09.2	1:51.5
59	Nicoló Spizzico	41		ITA		11:10.2	1:51.7
60	Mario Alfaro	36		CRC		11:11.1	1:51.8
61	Daniel K	48		GER		11:11.7	1:51.9
62	Cillian Hanna	33		GBR		11:12.1	1:52.0
63	Matt Timme	38		USA		11:12.5	1:52.0
64	Will Valletto	34		USA		11:12.6	1:52.1
65	Josh Fowler	40	Oromocto , NB	CAN		11:13.6	1:52.2
66	Jamie Scott	43		GBR		11:13.7	1:52.2
67	Ryan Grady	45		USA		11:14.5	1:52.4
68	Simon Connolly	49		AUS		11:14.6	1:52.4
69	Marcus Dawson	26		AUS		11:14.9	1:52.4
70	Kyle Husni	33		USA		11:15.0	1:52.5
71	William Thomas	38		AUS		11:17.0	1:52.8
72	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	11:17.6	1:52.9
72	Kevin Harte	38	Belfast	IRL		11:17.6	1:52.9
74	Simon Clayton	59		GBR		11:18.4	1:53.0
75	John Allman	36		IRL		11:19.1	1:53.1
76	Alden Anderson	36		USA		11:21.6	1:53.6
77	Morgan McGrath	45	Fresno, CA	USA	Warrior Fitness	11:22.6	1:53.7
78	Olivier Galli	38		FRA		11:22.9	1:53.8
79	Tracey McLean	40		NZL		11:24.9	1:54.1
80	Lorenzo Lazzarini	37		ITA		11:25.0	1:54.1
81	Thomas B	47		FRA		11:25.9	1:54.3
82	Luca Vailati	44		ITA		11:26.1	1:54.3
83	Michael Zawada	56		GER		11:26.9	1:54.4
84	Sarah Buist	43		GBR		11:27.5	1:54.5
85	Gary Miller	62	New Castle, PA	USA	USMC Veterans	11:28.3	1:54.7
86	Максат Ауелбеков	32		KAZ		11:29.6	1:54.9
86	Steph Steph	57		FRA		11:29.6	1:54.9
88	Michael Mullane	62	RI	USA		11:29.9	1:54.9
89	Peter Collins	65		GBR		11:30.3	1:55.0
90	Warren Balzer	43		CAN		11:31.0	1:55.1
91	John theal	58		CAN		11:31.2	1:55.2
92	Emmanuel FRANCISCO	51		FRA		11:31.6	1:55.2
93	Jason Appleton	36	Sedgefield	GBR		11:33.3	1:55.5
94	Kevin McClure	42	Nanaimo, BC	CAN		11:33.6	1:55.6
95	Julie Portier	22		FRA		11:36.3	1:56.0
96	Cherelle Richardson	36		GBR		11:36.4	1:56.0
97	Emma Procajlo	34		AUS		11:37.0	1:56.1
97	Edward Yakovlev	51	Odessa	UKR		11:37.0	1:56.1
97	Andrew Gordon	39		USA		11:37.0	1:56.1
100	Yohan Fourcade	38		FRA		11:37.1	1:56.1