Workout of the Day

« January 13, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	40		THA		9:11.9	1:31.9
2	Rory O Rourke	45		IRL	ROR Fitness	9:20.7	1:33.4
3	Edward Mallett	47		AUS		9:29.2	1:34.8
4	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	9:32.8	1:35.4
5	M K	48		AUS	Drag Factory	9:40.1	1:36.6
6	Sean Byrnes	37		USA		9:42.8	1:37.1
7	Seth Gaffar	35		USA		9:44.4	1:37.4
8	Adam Sullivan	43	Hull	GBR	WattCraft	9:54.7	1:39.1
9	Niall Kerbey	43		IRL		10:00.9	1:40.1
10	James Onstenk	36		GBR		10:07.1	1:41.1
11	Juan Iglesias Gonseth	39	Madrid	ESP		10:07.5	1:41.2
12	Glyn Fargher	52		GBR		10:07.9	1:41.3
13	Brian Simpson	50		GBR		10:10.2	1:41.7
14	Michael Ostman	37		USA		10:14.6	1:42.4
15	Kristian Kjelsbak	38		DEN		10:15.5	1:42.5
16	Wojciech Janas	35		POL		10:15.8	1:42.6
16	Marcel Dammer	35		GER		10:15.8	1:42.6
18	François Laverdière	50		CAN		10:16.0	1:42.6
19	Justin Dixon	55		GBR		10:19.3	1:43.2
20	Dominic Kingsley	42	Pretoria	RSA		10:29.0	1:44.8
21	Marcel Holubek	44		GER		10:30.4	1:45.0
22	Pal Szkrs	27		FRA		10:30.6	1:45.1
22	James Cockley	40		GBR		10:30.6	1:45.1
24	David Wilkinson	53		USA		10:30.7	1:45.1
25	Yevgueniy IZBASH	42	Nimes	UKR		10:32.2	1:45.3
26	J D	40	IL	USA		10:32.9	1:45.4
27	Mateusz Krempa	34		POL		10:33.0	1:45.5
28	Marijke Wiedemeijer	43		NED	CrossFit Twente	10:34.9	1:45.8
29	mark mackay	56	brisbane, QLD	AUS		10:36.6	1:46.1
30	Lewis Sconce	27		GBR		10:39.3	1:46.5
31	Robert Cote	59	Papillion, NE	USA		10:40.6	1:46.7
32	Jonathan Letendre	45		CAN		10:40.8	1:46.8
33	Paul Hillsdon	40		GBR		10:41.5	1:46.9
33	T Jones	51		USA		10:41.5	1:46.9
35	Eric Jamieson	65		GBR		10:42.8	1:47.1
35	Ed Condry	72	Northamptonshire	GBR		10:42.8	1:47.1
37	Herizo Randriamparany	44		FRA		10:42.9	1:47.1
38	Stu Cogdell	48		GBR		10:46.0	1:47.6
39	Nick Stephens	65	Launceston, Cornwall	GBR		10:49.8	1:48.3
40	Martin Allinger	49		AUT		10:50.0	1:48.3
41	Pat Blond	54		FRA		10:50.2	1:48.3
42	Christoph Gäumann	50		SUI	CrossFit PYRGOS	10:50.9	1:48.4
43	Aleks Radakovic	31		MNE		10:51.1	1:48.5
44	Gareth Walker	46		GBR		10:53.5	1:48.9
45	Patrick Decker	34		GER		10:54.1	1:49.0
46	Jarrod Gallas	43		AUS	Aussie Roos	10:57.0	1:49.5
47	Shawn Kelley	34		USA		10:57.3	1:49.5
48	Tom Mordica	55		USA		10:57.5	1:49.5
49	Halla Szilárd	35		HUN		10:58.2	1:49.7
50	Patrick Filkins	43		USA		11:02.3	1:50.3