Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Michał Strap | 48 | Wrocław | POL | 4,167 | 1:55.1 | |
| 251 | Steve Frisch | 58 | Victoria , BC | CAN | The Dawgs | 4,167 | 1:55.1 |
| 253 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,166 | 1:55.2 |
| 253 | Bryan Olsen | 38 | USA | 4,166 | 1:55.2 | ||
| 255 | Richard Sharp | 44 | USA | 4,164 | 1:55.2 | ||
| 256 | Stuart Bild | 41 | USA | 4,162 | 1:55.3 | ||
| 257 | Mike Anderson | 69 | Farnham | GBR | 4,161 | 1:55.3 | |
| 257 | Olly Hilton | 25 | GBR | 4,161 | 1:55.3 | ||
| 257 | Garth Robertson | 36 | CAN | 4,161 | 1:55.3 | ||
| 260 | Talon Caulder | 37 | USA | 4,160 | 1:55.3 | ||
| 260 | Jörg Oppor | 69 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 4,160 | 1:55.3 |
| 262 | Carlos Cação | 40 | POR | 4,158 | 1:55.4 | ||
| 262 | Zachary Ledyard | 32 | USA | 4,158 | 1:55.4 | ||
| 264 | Andrew Broucek | 34 | Seattle, WA | USA | Lake Union Crew | 4,157 | 1:55.4 |
| 265 | Pat K | 39 | CAN | Royal Canadian Navy | 4,156 | 1:55.4 | |
| 266 | Bernd Egelhof | 59 | GER | 4,155 | 1:55.5 | ||
| 267 | Gerard Bednarek | 54 | POL | 4,153 | 1:55.5 | ||
| 267 | Callum Dickinson | 53 | GBR | 4,153 | 1:55.5 | ||
| 269 | Francois Piollet | 51 | Melun | FRA | FRENCH INDOOR ROWERS TEAM | 4,152 | 1:55.6 |
| 269 | Oluf Tonning | 39 | Kongsberg | NOR | 4,152 | 1:55.6 | |
| 271 | Steve Hawkins | 63 | GBR | 4,151 | 1:55.6 | ||
| 271 | Martin Panitz | 40 | GER | 4,151 | 1:55.6 | ||
| 273 | Michael Key | 65 | AUS | 4,150 | 1:55.6 | ||
| 273 | Helge Eide | 51 | NOR | 4,150 | 1:55.6 | ||
| 275 | Leif Erik Ringoen | 57 | USA | 4,149 | 1:55.6 | ||
| 276 | Gero Barmeier | 38 | GER | 4,148 | 1:55.7 | ||
| 277 | Christian Skovgaard Nielsen | 47 | DEN | 4,147 | 1:55.7 | ||
| 277 | Bryan Gent | 44 | CAN | 4,147 | 1:55.7 | ||
| 277 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 4,147 | 1:55.7 |
| 277 | Martijn Hadders | 50 | NED | 4,147 | 1:55.7 | ||
| 281 | lvan Paksec | 41 | Zagreb | CRO | 4,146 | 1:55.7 | |
| 282 | Philipp Lenhardt | 38 | GER | 4,145 | 1:55.8 | ||
| 283 | Marius Rabe | 41 | GER | 4,143 | 1:55.8 | ||
| 284 | Markku Parkkola | 58 | VANTAA | FIN | 4,142 | 1:55.8 | |
| 284 | K Kopac | 63 | USA | 4,142 | 1:55.8 | ||
| 284 | Brett Unrein | 42 | USA | 4,142 | 1:55.8 | ||
| 287 | Jaroslaw Lewandowski | 40 | POL | 4,140 | 1:55.9 | ||
| 288 | Peter Henkel | 40 | USA | 4,139 | 1:55.9 | ||
| 289 | Martin U | 41 | GER | 4,137 | 1:56.0 | ||
| 289 | Thomas Kratzke | 72 | USA | 4,137 | 1:56.0 | ||
| 291 | Matt Jamieson | 39 | London | GBR | University of Exeter (Alumni) | 4,135 | 1:56.0 |
| 292 | Phillip Zukin | 41 | USA | 4,134 | 1:56.1 | ||
| 293 | Angel Gatell | 53 | GUAYNABO | PUR | 4,133 | 1:56.1 | |
| 294 | Nate Hemming | 44 | Milwaukee, WI | USA | 4,131 | 1:56.1 | |
| 294 | Mark Wilkinson | 51 | Salisbury | GBR | 4,131 | 1:56.1 | |
| 296 | Sean Griffin | - | GBR | 4,130 | 1:56.2 | ||
| 296 | Mark Freer | 54 | GBR | 4,130 | 1:56.2 | ||
| 296 | Phil Hill | 45 | GBR | 4,130 | 1:56.2 | ||
| 299 | Paul Ackford | 67 | GBR | 4,129 | 1:56.2 | ||
| 300 | Pedro Carrillo | 37 | MEX | 4,128 | 1:56.2 |