Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Marco Bruno | 39 | Rome | ITA | 4,221 | 1:53.7 | |
| 202 | fred le | 54 | USA | 4,219 | 1:53.7 | ||
| 202 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,219 | 1:53.7 |
| 202 | Thomas Jenkinson | 65 | San Rafael, CA | USA | 4,219 | 1:53.7 | |
| 205 | Todd Cunningham | 49 | WA | USA | 4,218 | 1:53.7 | |
| 206 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,215 | 1:53.8 |
| 207 | Michele Mastella | 41 | ITA | 4,213 | 1:53.9 | ||
| 208 | Mark Hargrove | 34 | USA | 4,212 | 1:53.9 | ||
| 209 | Markus Erdmann | 61 | GER | 4,211 | 1:53.9 | ||
| 210 | Bartosz Ignac | 38 | POL | 4,210 | 1:54.0 | ||
| 211 | Stefan Schlosser | 39 | GER | 4,209 | 1:54.0 | ||
| 211 | Diogo S. | 34 | POR | 4,209 | 1:54.0 | ||
| 213 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 4,208 | 1:54.0 | |
| 214 | Marko Kuzmanović | 33 | FIN | 4,207 | 1:54.0 | ||
| 214 | Karl Fríði Hansen | 55 | FRO | 4,207 | 1:54.0 | ||
| 214 | Thomas Schneider | 39 | GER | 4,207 | 1:54.0 | ||
| 217 | Belenyessy Sandor | 43 | ROU | 4,203 | 1:54.2 | ||
| 218 | Emir Büçkün | 24 | TUR | 4,202 | 1:54.2 | ||
| 219 | Eric Anderson | 38 | USA | 4,200 | 1:54.2 | ||
| 220 | Aaron Ramond | 27 | GER | 4,198 | 1:54.3 | ||
| 221 | Stephen Horne | 64 | Salisbury | GBR | The Diamonds (Over Sixties Erging Group) | 4,197 | 1:54.3 |
| 222 | David Partridge | 47 | AUS | 4,196 | 1:54.3 | ||
| 222 | Jake Howells | 31 | GBR | 4,196 | 1:54.3 | ||
| 222 | David Land | 58 | Twickenham | GBR | 4,196 | 1:54.3 | |
| 225 | MEILICKE CéSAR | 46 | ostwald | FRA | 4,195 | 1:54.4 | |
| 226 | Kai Horl | 50 | Zwönitz | GER | 4,193 | 1:54.4 | |
| 226 | Andrew Heine | 42 | RSA | 4,193 | 1:54.4 | ||
| 228 | Tim Baldwin | 37 | AUS | 4,192 | 1:54.5 | ||
| 228 | Joseph Marricle | 21 | USA | Randall County Sheriff’s Office | 4,192 | 1:54.5 | |
| 228 | Dom Marshall | 32 | GBR | 4,192 | 1:54.5 | ||
| 231 | Ronan Redmond | 56 | Dublin | IRL | 4,190 | 1:54.5 | |
| 232 | Nick Musial | 45 | USA | 4,188 | 1:54.6 | ||
| 233 | Miguel Mazin | 55 | ESP | 4,187 | 1:54.6 | ||
| 233 | Jeff Reed | 43 | TX | USA | 4,187 | 1:54.6 | |
| 235 | Duncan Buchanan | 42 | GBR | 4,186 | 1:54.6 | ||
| 236 | Tyler Grossman | 36 | USA | 4,185 | 1:54.6 | ||
| 237 | Freddie Blowfield | 20 | GBR | 4,184 | 1:54.7 | ||
| 238 | Jens Weidner | 47 | GER | 4,183 | 1:54.7 | ||
| 238 | Michael Walhovd | 40 | USA | 4,183 | 1:54.7 | ||
| 240 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 4,182 | 1:54.7 |
| 241 | Brian Reardon | 46 | USA | 4,181 | 1:54.8 | ||
| 242 | Mark Hughes | 45 | GBR | 4,180 | 1:54.8 | ||
| 243 | Jim Dunlap | 57 | USA | 4,177 | 1:54.9 | ||
| 244 | Björn Kölling | 48 | GER | 4,174 | 1:54.9 | ||
| 245 | Michael Kokott | 55 | GER | 4,173 | 1:55.0 | ||
| 245 | Christopher Sanders | 49 | Bridgnorth | GBR | 4,173 | 1:55.0 | |
| 247 | Dmitrij Karavaj | 36 | Vigra | NOR | 4,172 | 1:55.0 | |
| 247 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 4,172 | 1:55.0 |
| 249 | Jerad McIntyre | 41 | USA | 4,171 | 1:55.0 | ||
| 249 | Josh Mackler | 43 | USA | 4,171 | 1:55.0 |