Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brian Mitchell	40		USA		4,368	1:49.8
102	Willem Jan Van der Hoeven	58		NED		4,367	1:49.9
103	Toby Lechler	43		GBR		4,361	1:50.0
103	Piotr Zieliński	46		POL		4,361	1:50.0
105	Göran Sbiegay	54		GER		4,360	1:50.0
106	Rudy Grilli	46	St-Jérôme, QC	ITA		4,354	1:50.2
107	Jordan Mayes	33		GBR		4,353	1:50.2
108	Dan Macera	36		USA		4,349	1:50.3
109	Erik Russell	39	VT	USA		4,346	1:50.4
110	Ian Bathgate	41		GBR		4,345	1:50.4
110	Rafael F	40		GER		4,345	1:50.4
112	Chris Markham	50	Guernsey	GBR	The Guernsey Rowing Club	4,343	1:50.5
113	Derek McCracken	39		USA		4,342	1:50.5
114	Shane Jones	38		GBR		4,340	1:50.5
115	Tom Hughes	42	Haywards Heath	GBR		4,338	1:50.6
116	Paul Davenport	34		USA		4,337	1:50.6
117	James Cockerton	46		GBR		4,336	1:50.7
118	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	4,328	1:50.9
119	Chris Jones	55		GBR		4,327	1:50.9
119	Adrian Gale	44		GBR		4,327	1:50.9
121	Stian Andersen	37		NOR		4,326	1:50.9
122	Lee Magnusson	45		USA		4,322	1:51.0
123	Jack Rowan	36		GBR		4,319	1:51.1
123	Mark Bradford	58	CA	USA		4,319	1:51.1
125	Jeremy Tretiak	38		USA		4,316	1:51.2
126	Lars Falkenhain	40		GER		4,315	1:51.2
126	George Sendelbach	36	Spanish Fort, AL	USA	U.S. Army	4,315	1:51.2
128	Alan Reid	44	Glasgow	GBR		4,313	1:51.2
129	Michael Hayhurst	55	El Chuco, TX	USA		4,310	1:51.3
129	derek van Gaal	45	ON	CAN		4,310	1:51.3
131	Mark Tremblay	56	Atlanta, GA	USA	Row Georgia	4,306	1:51.4
132	Mike Feliciani	53		USA		4,305	1:51.4
132	Mike B	44	Bath	GBR		4,305	1:51.4
132	Andrew Cashion	39		USA		4,305	1:51.4
135	ed cook	45		NZL		4,304	1:51.5
136	Adam Elder	51		AUS		4,303	1:51.5
137	Luca Aiazzi	64	Prato	ITA		4,302	1:51.5
137	Billy King	39		GBR		4,302	1:51.5
137	Waldemar von Lieres	46	Windhoek	NAM		4,302	1:51.5
140	Toby Martlew	40		GBR		4,301	1:51.6
141	Daniel Hayek	39		CAN		4,298	1:51.6
142	Alex Tyson	26		USA	United States Marine Corps	4,297	1:51.7
143	Severin Brandal	34		NOR		4,296	1:51.7
144	Stryker Swindle	35		USA		4,295	1:51.7
145	Jim Rehill	44		GBR		4,294	1:51.7
145	Antonio Ramos	28		ESP		4,294	1:51.7
147	Ross Edwards	43		GBR		4,291	1:51.8
147	James Dietrich	39		DEN		4,291	1:51.8
149	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	4,284	1:52.0
150	Luigi Attianese	51		ITA		4,279	1:52.1