Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Matthew Koehler	39		USA		4,452	1:47.8
50	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,452	1:47.8
53	Craig Beveridge	51	Dundee	GBR		4,447	1:47.9
54	Krasimir Zhelyazkov	37		BUL		4,446	1:47.9
54	Korey Konga	38		USA		4,446	1:47.9
56	Greydon Stuber	18		USA		4,443	1:48.0
57	Gerard Alaso	31		ESP		4,441	1:48.0
58	Peter Schiessl	41	Munich	AUT		4,437	1:48.1
59	Casey Hayward	29		USA	Randall County Sheriff’s Office	4,435	1:48.2
60	Will Britton	52		GBR		4,434	1:48.2
61	Duncan Gardiner	47		GBR		4,430	1:48.3
62	Ciaran Brannigan	39		IRL		4,429	1:48.3
63	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	4,427	1:48.4
64	Henning Haaland	55		NOR		4,426	1:48.4
65	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	4,425	1:48.4
65	Márton Limpek	27		HUN		4,425	1:48.4
65	Michael Drummond	37		AUS		4,425	1:48.4
68	Shane McCarrick	39		USA		4,421	1:48.5
69	Ståle Leiren	50	Åsane VGS ro-Club	NOR	Åsane VGS Ro-Club	4,420	1:48.5
70	Callum Menzies	42		AUS		4,419	1:48.6
70	Samuel Megowen	36		USA		4,419	1:48.6
70	Michael Chevalier	39		USA		4,419	1:48.6
73	Robert Skole	39	Berlin	GER		4,417	1:48.6
74	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	4,415	1:48.7
75	Drew Davey	44		USA		4,413	1:48.7
76	Franck Schaller	40		SGP		4,412	1:48.7
76	Jonas Carlström	57	Kristianstad	SWE		4,412	1:48.7
76	Aaron Fiske	33		USA		4,412	1:48.7
76	Tom Richards	50		GBR		4,412	1:48.7
80	Sébastien BLANQUET	47		FRA		4,409	1:48.8
80	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,409	1:48.8
80	Jacek Trzeciakiewicz	37	Rogoźnik	POL		4,409	1:48.8
83	James Hearson	45	Melton Mowbray	GBR		4,406	1:48.9
84	Thatcher Taylor	40		USA		4,405	1:48.9
85	Alen Agatić	40	Zagreb	CRO		4,404	1:48.9
86	Michał Szafrański	42		POL		4,400	1:49.0
87	Josh Connor	43		USA	GARAGEATHLETE	4,396	1:49.1
88	Mason Edwards	40		USA		4,390	1:49.3
89	Rob Skaggs	45		USA		4,389	1:49.3
90	Ole Kristian Karlsen	61	Skedsmo	NOR	Norwegian Vikings	4,385	1:49.4
91	Ngou Teng Wu	48		MAC		4,382	1:49.5
92	Jerrod Kowalewski	52	Portland, OR	USA		4,380	1:49.5
93	Kimmo Perkiö	53	Vantaa	FIN		4,379	1:49.6
93	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,379	1:49.6
95	Eric B	37		USA	USAF Veterans	4,377	1:49.6
95	Zachary Stern	31		USA		4,377	1:49.6
97	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,376	1:49.6
98	Damian Bailey	50	Andover	GBR		4,375	1:49.7
99	Nicolas Werner	48		GER		4,371	1:49.8
100	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	4,370	1:49.8