Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Christopher Casquilho | 51 | Bellingham, WA | USA | University of Montana | 4,279 | 1:52.1 |
| 152 | Simon Martoia | 42 | FRA | 4,278 | 1:52.2 | ||
| 152 | Ignacio Martin Jimenez | 32 | ARG | 4,278 | 1:52.2 | ||
| 154 | Horse Klonks | - | DEN | 4,277 | 1:52.2 | ||
| 155 | Drew Sonier | 64 | USA | 4,275 | 1:52.2 | ||
| 156 | Magnus Larsen | 36 | DEN | 4,274 | 1:52.3 | ||
| 157 | Chris Reuter | 36 | Leinfelden | GER | 4,273 | 1:52.3 | |
| 157 | Ian Tait | 43 | Macclesfield | GBR | 4,273 | 1:52.3 | |
| 159 | Fonawah Atang | 55 | GBR | 4,272 | 1:52.3 | ||
| 160 | Pourik C | 50 | USA | 4,266 | 1:52.5 | ||
| 160 | Patrick Kent | 35 | GA | USA | 4,266 | 1:52.5 | |
| 162 | Dan Pruett | 48 | Welwyn Garden City | GBR | 4,265 | 1:52.5 | |
| 163 | Thomas Lorblanchet | 45 | FRA | 4,264 | 1:52.5 | ||
| 163 | Glyn Fargher | 52 | GBR | 4,264 | 1:52.5 | ||
| 165 | Ed Beech | 50 | Shrewsbury | GBR | 4,259 | 1:52.7 | |
| 166 | Chris Harden | 56 | NT | AUS | 4,258 | 1:52.7 | |
| 166 | Dan Heath | 49 | GBR | 4,258 | 1:52.7 | ||
| 166 | Randy Miles | 43 | USA | 4,258 | 1:52.7 | ||
| 169 | Paul Barrett | 52 | GBR | 4,255 | 1:52.8 | ||
| 170 | Thomas Burkart | 43 | USA | 4,254 | 1:52.8 | ||
| 171 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 4,252 | 1:52.8 | |
| 171 | Nicholas Bennett | 45 | Hamilton, NJ | USA | 4,252 | 1:52.8 | |
| 173 | Alexandre LAFON | 47 | Bayonne | FRA | 4,249 | 1:52.9 | |
| 173 | Kendall Fogle | 42 | USA | 4,249 | 1:52.9 | ||
| 175 | Christophe GIROUSSE | 57 | MANTES LA JOLIE | FRA | 4,248 | 1:52.9 | |
| 175 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 4,248 | 1:52.9 |
| 177 | Alex Lenkowski | 33 | GBR | 4,247 | 1:53.0 | ||
| 177 | David Bushnell | 40 | USA | 4,247 | 1:53.0 | ||
| 179 | Michael Frerichs | 52 | Champaign, IL | USA | 4,246 | 1:53.0 | |
| 179 | Jo N | 45 | SWE | 4,246 | 1:53.0 | ||
| 181 | Thomas Pilgerstorfer | 44 | AUT | 4,237 | 1:53.2 | ||
| 182 | Duncan Dunning | 53 | New Plymouth | NZL | 4,236 | 1:53.3 | |
| 182 | Nick Brewer | 48 | GBR | 4,236 | 1:53.3 | ||
| 182 | Patrick Werner | 39 | GER | 4,236 | 1:53.3 | ||
| 185 | Cole Postlewait | 21 | USA | United States Merchant Marine Academy | 4,234 | 1:53.3 | |
| 185 | Berthil Meier Tolstrup | 29 | DEN | 4,234 | 1:53.3 | ||
| 185 | Alexander Cmil | 55 | Denver, CO | USA | 4,234 | 1:53.3 | |
| 185 | jan luppes | 66 | NED | The Diamonds (Over Sixties Erging Group) | 4,234 | 1:53.3 | |
| 189 | John Patterson | 64 | USA | 4,232 | 1:53.4 | ||
| 190 | Svein-Helge Haugen | 50 | NOR | 4,231 | 1:53.4 | ||
| 191 | K F | 62 | USA | 4,230 | 1:53.4 | ||
| 192 | Michael Gantenbein | 40 | SUI | 4,229 | 1:53.5 | ||
| 192 | Nicholas Christensen | 41 | DEN | 4,229 | 1:53.5 | ||
| 192 | David Halligan | 56 | Beverly, MA | USA | University of Massachusetts Amherst | 4,229 | 1:53.5 |
| 195 | Peter Lüffe | 48 | GER | 4,227 | 1:53.5 | ||
| 196 | Johan van Vlerken | 57 | NED | 4,226 | 1:53.5 | ||
| 197 | Maciej Laszczyk | 43 | POL | 4,225 | 1:53.6 | ||
| 198 | Georg Andersen | 63 | Skien | NOR | 4,224 | 1:53.6 | |
| 198 | Kent Smith | 43 | GBR | 4,224 | 1:53.6 | ||
| 200 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,222 | 1:53.6 |