Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 46 | NJ | USA | 4,639 | 1:43.4 | |
| 2 | Daniel Karlsson | 41 | Eslöv | SWE | Swedish Armed Forces | 4,638 | 1:43.4 |
| 3 | Lawson Morris-Whyte | 31 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 4,531 | 1:45.9 |
| 4 | Geoffrey GORIN | 38 | RSA | 4,528 | 1:46.0 | ||
| 5 | Yevgueniy IZBASH | 42 | Nimes | UKR | 4,510 | 1:46.4 | |
| 6 | Marc Boumans | 51 | NED | 4,446 | 1:47.9 | ||
| 7 | Keith McConnaughay | 36 | USA | 4,437 | 1:48.1 | ||
| 8 | Ryan Pitz | 45 | CAN | 4,393 | 1:49.2 | ||
| 9 | Marcel Dols | 53 | AUS | 4,388 | 1:49.3 | ||
| 10 | Jérôme Lamonde | 27 | Montmagny , QC | CAN | 4,376 | 1:49.6 | |
| 11 | Phil Roby | 45 | GBR | 4,357 | 1:50.1 | ||
| 12 | Patrick Brage | 41 | SWE | 4,342 | 1:50.5 | ||
| 13 | Cédric BRETON | 38 | FRA | 4,276 | 1:52.2 | ||
| 14 | Michael Strudwicke | 54 | GBR | Royal Air Force (UK) | 4,249 | 1:52.9 | |
| 15 | Thomas Rusch | 43 | SUI | 4,233 | 1:53.3 | ||
| 16 | Matt Osborne | 40 | AUS | 4,230 | 1:53.4 | ||
| 17 | Dominic Cooper | 41 | GBR | 4,222 | 1:53.6 | ||
| 18 | Sébastien BLANQUET | 47 | FRA | 4,197 | 1:54.3 | ||
| 19 | Ben Adam | 40 | CAN | 4,180 | 1:54.8 | ||
| 20 | Rory Damant | 38 | GBR | 4,173 | 1:55.0 | ||
| 21 | Youmash Rai | 29 | GBR | 4,172 | 1:55.0 | ||
| 22 | Markus Gruber | 42 | Klagenfurt | AUT | 4,165 | 1:55.2 | |
| 23 | Mateusz Dabrowski | 29 | GBR | 4,163 | 1:55.3 | ||
| 24 | Pierre Leoncini | 49 | FRA | 4,130 | 1:56.2 | ||
| 25 | Brian McIntyre | 36 | USA | 4,122 | 1:56.4 | ||
| 26 | Laurent Vinter | 37 | FRA | 4,109 | 1:56.8 | ||
| 27 | Lathan Duncan | 60 | USA | 4,100 | 1:57.0 | ||
| 28 | Jason Robinson | 52 | Frimley | GBR | 4,090 | 1:57.3 | |
| 29 | Cormac Linehan | 51 | GBR | 4,083 | 1:57.5 | ||
| 30 | Alex Lockwood | 51 | USA | 4,078 | 1:57.7 | ||
| 31 | Allan Hallberg | 70 | NZL | 4,067 | 1:58.0 | ||
| 32 | Boris Singlet | 40 | FRA | 4,041 | 1:58.7 | ||
| 33 | Ski Erg | 48 | GER | 4,031 | 1:59.0 | ||
| 34 | Thomas Lorblanchet | 45 | FRA | 4,027 | 1:59.1 | ||
| 35 | Artur Buła | 35 | POL | 4,005 | 1:59.8 | ||
| 36 | Alex Padilla | 21 | USA | 3,968 | 2:00.9 | ||
| 37 | Kieran Walker | 37 | GBR | 3,957 | 2:01.3 | ||
| 38 | John Dunlap | 57 | USA | 3,944 | 2:01.7 | ||
| 39 | Kevin Baker | 55 | Vail, AZ | USA | 3,927 | 2:02.2 | |
| 40 | Jeremy DC | 41 | Sydney, NSW | AUS | 3,922 | 2:02.3 | |
| 40 | Sylvain Boulard | 44 | FRA | 3,922 | 2:02.3 | ||
| 42 | Mike Rose | 39 | GBR | 3,920 | 2:02.4 | ||
| 43 | Rob Blackman | 50 | GBR | 3,913 | 2:02.6 | ||
| 44 | Timothy Myers | 47 | NV | USA | 3,912 | 2:02.6 | |
| 45 | Frank Rittinghaus | 62 | Montabaur 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,907 | 2:02.8 |
| 46 | Hakim Outtighir | 43 | FRA | 3,900 | 2:03.0 | ||
| 47 | Sebastien Lhuillier | 44 | FRA | 3,887 | 2:03.4 | ||
| 48 | Jordi Salamó | 47 | ESP | 3,866 | 2:04.1 | ||
| 49 | Sam Powell | 44 | GBR | 3,845 | 2:04.8 | ||
| 50 | Daniel Winell | 41 | SWE | 3,827 | 2:05.4 |