Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tim Barnett	55	Leicester	GBR		3,824	2:05.5
52	Florent Rety	42		FRA		3,820	2:05.6
53	Maksim LOGINOV	43		FRA		3,815	2:05.8
54	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	3,814	2:05.8
55	Mark Joye	35		USA		3,813	2:05.8
56	PETE JOHNSON	62	Upholland	GBR		3,803	2:06.2
57	Sascha Zueffle	49		HKG		3,797	2:06.4
58	Alexander Lunden	40		SWE		3,785	2:06.8
59	Steve Schulz	57		USA		3,783	2:06.8
60	Marty MacIntyre	41		CAN		3,780	2:06.9
61	Rhys Harvey	29	Newcastle, NSW	AUS		3,773	2:07.2
62	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	3,760	2:07.6
63	Pete Hammack	-		USA		3,757	2:07.7
64	Daniel Klee	38		SUI		3,718	2:09.1
65	Adrian Ward	60		GBR		3,717	2:09.1
66	Tor Arne Birkeland	46		NOR		3,700	2:09.7
67	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,689	2:10.1
68	Shane Hartley	46		USA		3,677	2:10.5
69	James Shell	50	Marysville, WA	USA		3,673	2:10.6
70	Eivind Bøe	37		NOR		3,669	2:10.8
71	Joe Wilson	50		USA		3,668	2:10.8
72	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,660	2:11.1
73	Michael Gierhake	62		GER		3,654	2:11.3
74	Michael Andrew	55		GBR		3,651	2:11.4
75	Hans-Joachim Vollrath	61		GER		3,650	2:11.5
76	Rainer Hartmann	38		GER		3,646	2:11.6
77	Roy Norrington	57		NZL		3,643	2:11.7
78	Marcus Günther	46	Schneeberg	GER		3,638	2:11.9
79	Menno Merlijn	49	Purmerend	NED		3,603	2:13.2
79	sebastian maniak	41	Georgetown, ON	CAN		3,603	2:13.2
81	Derek Kettle	55		CAN	The Fitness Hall	3,595	2:13.5
82	Peter Huber	48	Kissing	GER		3,592	2:13.6
83	Josh Marans	43		USA		3,591	2:13.6
84	Dan Shallcross	51		USA		3,576	2:14.2
85	Karl-Johan Tångby	47		SWE		3,566	2:14.6
86	Siobhan McHugh	44		IRL	South Dublin Strength & Conditioning	3,564	2:14.6
87	Robert Bernardo	42	OH	USA		3,539	2:15.6
88	Julia Gillros	32		NOR		3,536	2:15.7
88	Lauren Douglas	37		USA		3,536	2:15.7
90	Mikael Oja	63	Kiruna	SWE		3,535	2:15.7
91	Benjamin Deniaud	28		FRA		3,526	2:16.1
92	Benoit Trépanier	48		CAN		3,524	2:16.2
93	S Tang	51		NED		3,513	2:16.6
94	Mark Raine	43		GBR		3,507	2:16.8
95	Terry Martinez	62		USA		3,492	2:17.4
96	Emma Snowdon	51		GBR		3,479	2:17.9
97	Shane Casey	52	MI	USA		3,454	2:18.9
98	Per Gammeltoft	50		DEN		3,408	2:20.8
99	Beth Barnhorst	65	New Castle, NH	USA		3,405	2:20.9
100	Ilya Zinchenko	26		UKR		3,395	2:21.3