Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Charles Whattam	54	Euchareena, NSW	AUS		5,059	2:28.2
1250	Raisa Aoki	40		BRA		5,059	2:28.2
1253	Natalie Martlew	40		GBR		5,057	2:28.3
1254	Irene GU	38		CHN		5,055	2:28.3
1254	Hans Berggreen	64	Roskilde 🇩🇰	DEN		5,055	2:28.3
1254	Lisa Maier	34		AUT		5,055	2:28.3
1254	Christopher Lloyd	44		USA		5,055	2:28.3
1254	Tommy Kreer	41		GER		5,055	2:28.3
1259	Thomas Zimmer	57		GER		5,054	2:28.3
1259	Bobby Han	59		USA		5,054	2:28.3
1261	Mark Kellringer	55		GER		5,051	2:28.4
1262	Janice Crane	36		USA	Gorge Canoe Club	5,050	2:28.5
1263	Tonya Farris	52		USA		5,048	2:28.5
1264	VIT NAM CHIN	41	Seoul	KOR		5,047	2:28.6
1265	Janice Day	62		GBR		5,046	2:28.6
1266	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	5,045	2:28.6
1267	Todd McMahon	52		USA		5,044	2:28.6
1267	Mike Dobbertin	61		USA		5,044	2:28.6
1269	Fiona Christie	38		GBR		5,043	2:28.7
1270	Kate Daly	37	Chicago	USA		5,042	2:28.7
1271	Rob Kirton	69	Littleton	USA	Golden Ores	5,038	2:28.8
1271	Kirsten Duffy	59		USA		5,038	2:28.8
1273	Chuck Feeney	77	Winthrop Harbor, IL	USA	U.S. Navy Retired	5,037	2:28.8
1274	Lars Magne Graue	49		NOR		5,036	2:28.9
1275	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	5,035	2:28.9
1276	Michelle Boston	56		USA		5,031	2:29.0
1277	Chad Brockman	47		USA		5,026	2:29.2
1277	Paul Keenan	55		CAN		5,026	2:29.2
1279	Crystal Fitta	46	Allyn, WA	USA		5,024	2:29.2
1280	James Honeycutt	47		USA		5,023	2:29.3
1281	Terri Gillette	48	Morris, IL	USA		5,019	2:29.4
1282	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,015	2:29.5
1283	Peter Vandersmissen	46		BEL		5,011	2:29.6
1283	Ed Milliken	75		USA		5,011	2:29.6
1285	Kevin Fossali	62		GBR		5,010	2:29.7
1285	Tanja B	-		SUI		5,010	2:29.7
1285	Tammie Z	1		USA		5,010	2:29.7
1288	Gasan Osojnik	43		SLO		5,007	2:29.7
1289	John Crowley	62		USA		5,006	2:29.8
1290	Saem Mun	38		KOR		5,005	2:29.8
1290	Jeff Hawkins	44		USA		5,005	2:29.8
1290	Davide Galliani	56		ITA		5,005	2:29.8
1293	Lukas Neiger	40		SUI		5,000	2:30.0
1294	Chris Piela	52		USA		4,999	2:30.0
1295	Daren Gregg	60	Colerne	GBR		4,998	2:30.0
1296	Greg Schmidt	65	Peoria, AZ	USA		4,996	2:30.1
1297	Paul Williams	64		GBR		4,995	2:30.1
1297	Amanda Moulton	38		USA		4,995	2:30.1
1299	Chloe Qualls	36		USA		4,993	2:30.2
1300	Leo Thangaraj	49		IND		4,992	2:30.2