Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Chris Spencer	46		USA		4,989	2:30.3
1301	Michael Lucido	28		USA		4,989	2:30.3
1303	Jackie Davis	44		GBR		4,987	2:30.3
1304	Steven Risch	60		USA		4,986	2:30.4
1304	Carrie Warfield	52		USA		4,986	2:30.4
1306	sheryl pardo	64		USA		4,985	2:30.4
1307	Janet Gumataotao	37		USA		4,982	2:30.5
1308	T T	36		USA		4,979	2:30.6
1309	Marie G.	49		FRA		4,978	2:30.6
1310	Joe Luebke	62	Hyattsville , MD	USA		4,977	2:30.6
1311	Lisa Wirth	61		USA		4,976	2:30.7
1312	Andrew Asuaje	37		USA		4,975	2:30.7
1313	Kenrick Smith	71	Hollywood, FL	USA		4,974	2:30.7
1314	Nickie Balls	26		DEN		4,973	2:30.8
1315	Meike Berger	28		GER		4,971	2:30.8
1316	Frithjof Marten	51		GER		4,965	2:31.0
1317	Michael Büsges	68	State College, PA	USA		4,960	2:31.2
1317	Amanda Chapman	41	Elkin, NC	USA		4,960	2:31.2
1319	Monika Vogler	33		GER		4,957	2:31.3
1320	Joanna Russell	56	Baldwin City, KS	USA		4,951	2:31.4
1320	Katie M	48		USA		4,951	2:31.4
1322	Patty Horgan	65		USA	Cape Cod Rowing	4,949	2:31.5
1322	Nina Hölzel	55		GER		4,949	2:31.5
1322	Michele Thomas	39		USA		4,949	2:31.5
1325	Orsolya Kovari	50		HUN		4,947	2:31.6
1326	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,945	2:31.6
1327	Rosemary H	67	ACT	AUS		4,941	2:31.7
1327	Bernd Klink	63		GER		4,941	2:31.7
1329	Jason Rahl	51		USA		4,939	2:31.8
1330	Uriah Melton	48		USA		4,936	2:31.9
1331	Jose Luis Benavides Medina	38		ESP		4,935	2:31.9
1332	MajBritt Jensen	61		DEN		4,931	2:32.0
1333	Laura Dornblaser	66		USA		4,927	2:32.2
1334	Kimberly Fischer	34	Navarre, FL	USA		4,925	2:32.2
1335	Johan Samuelsson	46		SWE		4,922	2:32.3
1336	Daniela Brunner	48		GER		4,920	2:32.4
1337	Niña Wilson	51		USA		4,918	2:32.5
1338	Anne Henshaw	61	Brunswick, ME	USA		4,914	2:32.6
1339	Jerry Griffin	85	Newark, OH	USA	Paddy Power IRC	4,913	2:32.6
1340	Wendy Carr	53		GBR		4,911	2:32.7
1341	David Rogers	68		RSA		4,908	2:32.8
1342	Miguel Feuermann	56	Manila	PHI		4,903	2:32.9
1343	Mikael Andersson Wigander	60		SWE		4,901	2:33.0
1344	Donathe N-M	60		GER		4,900	2:33.0
1345	Rossi Higashi	67	Kagoshima	JPN		4,898	2:33.1
1346	Dave Riddell	62		CAN		4,893	2:33.2
1347	Kevin Tiller	62	Madison, MS	USA		4,891	2:33.3
1347	Joe Kuskey	62		USA		4,891	2:33.3
1347	John Flynn	66		USA		4,891	2:33.3
1350	Derek Andersen	42		USA		4,888	2:33.4